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You always feel tired after a strenuous activity, short walk or gym workout session. Well this is not because of the hard work in which you have put in so much effort. But it is because of the lack of stamina. Well, worry not! We bring to you some amazing super foods, which will surely boost your stamina and make you feel energetic even after a rigorous workout session.
Like Popeye when you need that extra something to go the distance, pop open the spinach can and have a go. It has loads of iron which is a crucial nutrient for endurance athletes because a deficiency leads to fatigue. Like beetroots, it is rich in nitrates and acts directly on the cells’ energy factories, called mitochondria, releasing instant short term energy for breaking your thresholds and improving stamina.
Spinach is good for healthy eyes. To know how, click here.
Quinoa is definitely a super food as it is a storehouse of both protein and carbohydrates. Besides, it also contains all the nine amino acids, which are essential for proper functioning of human body. Once used by warrior class to boost stamina, this superb grain serves as a great breakfast recipe. It can be prepared in both savory and sweet format. So, incorporate quinoa in your diet and boost your endurance like never before.
To know about various other benefits of quinoa, click here.
Banana rules the roost when it comes to boosting stamina. Therefore, it is every athlete’s favorite fruit and they swear by its benefits. You will see them eating banana on any sports meet, on race tracks or endurance runs. Banana is rich in potassium and complex carbohydrates, which are responsible for reducing muscle cramps and therefore, improving the functioning of cardiovascular system. If you eat bananas before a long run, swimming activity or bike ride, they will surely increase your stamina.
This green leafy vegetable is another great food to boost endurance. Owing to the presence of iron, calcium and fatty acids, kale is really good for increasing stamina. It also contains essential vitamins like A, C and B6, which also boost the sexual stamina. A diet rich in kale is a must for athletes, growing children and those who lift weights regularly.
The high content of polyphenols in pomegranates ensures reduced muscle inflammation and soreness. Moreover, studies suggest that pomegranate juice raises the levels of testosterone in the body, which further give rise to nitrogen retention and allow protein synthesis in the muscles. This rise in testosterone level is responsible for boosting stamina.
To know about various beauty benefits of pomegranates, click here.
Chia seeds are known to boost stamina instantly. They are a rich source of proteins and therefore, are good for increasing the level of strength and energy in the body. To consume them, you can add them to your smoothies and sandwiches.
Beetroot is a superfood responsible for boosting stamina. It does a lot of things for this. Firstly, it helps in release of nitric oxide in the body, which regulates the flow of blood and therefore, lessens the amount of oxygen requisite for workout. Secondly, the nitric oxide helps in widening of blood vessels and improves muscle contractility. All this cumulatively boost the stamina in the human body.
Peanut butter releases a compound called dopamine, which improves mental focus. Also, it is rich in protein content, which further strengthens muscles and tissues, thus boosting your stamina. It is advised to consume it before a workout session for good performance.
It might sound a bit weird but pickle juice actually boosts stamina. It replenishes your body by providing electrolyte and essential salt that has been lost due to sweating and hard work. These electrolytes are extracted from the salt content in pickles and the fermentation process. Pickles also hydrate the body and therefore, reduce muscle cramps.
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