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Amla, or Indian gooseberry as it is also known, has been a part of Indian culture since ancient times. Its high Vitamin C content (20 times more than that of oranges!), and presence of strong antioxidants and nutrients like iron and other minerals make it a source of good food value. Used in making pickles, chutneys, jams and murabbas, amla is also eaten raw or consumed in the juice form.
With its benefits widely endorsed in the Vedas and its usage in the practice of Ayurveda, amla juice is considered the ‘juice of immortality’ and has a whole host of benefits for your body, mind and soul. While the fruit and juice forms have equal amount of nutrition, the former is available only during the winters, making amla juice a more easily accessible option.
To further explore the benefits of amla juice, click here.
Amla juice is a powerhouse of nutrition including vitamins and minerals like carotene, phosphorus, calcium, iron and vitamin B complex. Drinking this magic potion twice a day can make a significant difference to your system. Start your day with amla juice to kickstart your day with a dose of energy.
Following are some of the ways in which your body benefits from regular consumption of amla juice:
Drinking amla juice keeps your heart healthy, keeping cardiovascular diseases at bay. It can be used as a preventive as well as curative agent. Along with its power to maintain blood sugar levels in your body, amla juice also reduces the risk of cancer by eliminating free radicals and reducing the impact of carcinogenic substances on your system.
Amla juice keeps your respiratory and nasal tracts functioning optimally, preventing common colds and coughs as well as severe diseases like asthma, bronchitis, tuberculosis, etc.
A glass of amla juice can keep your bones healthy by lowering osteoclasts, cells that are responsible for bone degeneration. It also helps maintain oral health and hygiene by strengthening your gums and teeth, preventing ulcers and eliminating bad breath.
Drinking amla juice maintains the health of your eyes and prevents complications like age-related macular degeneration, cataracts, loss of vision, etc. It also relaxes tired eyes, maintaining their moisture levels.
Amla juice helps regulate your digestion function, soothing your stomach and regulating bowel movements. It not just solves your constipation, but also goes to the other extreme and provides relief from diarrhea as well. It keeps your liver functioning optimally and prevents acidity and ulcers.
Drinking amla juice protects you from the effects of radiation from the sun’s harmful UV rays. It also cools down your body, keeping your body functioning right even at high temperatures during the summer. This magic juice also reduces swelling, fighting infections and preventing arthritis and reducing its impact on your joints and limbs. Amla juice is a fantastic antioxidant, flushing out harmful chemicals and toxins from your body.
Consuming amla juice can help you shed those excess kilos since it increases protein levels in your body, thereby improving its ability to burn fat.
In addition to the above, amla juice is also a natural anti-depressant and sleeping pill. It also keeps your cholesterol levels in check, preventing heart attacks, and is good for your brain, liver and nervous system.
So now that you know the long list of benefits that this simple natural product can give you, it would be a mistake not to include it in your daily diet. To reap maximum benefits, drink a glass of amla juice first thing in the morning on an empty stomach. Do it for a few days and you’ll start noticing the difference this small change in your routine will make.
To read more about this wonder nectar, click here.
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