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A popular snack ingredient in India, peanut is basically obtained from ground. Therefore, it is also known as ground nut. Besides being a snack ingredient, it is widely used for extracting oil. This little ingredient is known to possess several qualities. Some of them include aiding weight loss, lowing cholesterol, controlling blood sugar, protecting skin from ageing signs and many more. So, let us delve deep into some of its myriad benefits and thus soak in the goodness of Peanuts. Take a look!
Presence of Vitamin B3 and niacin in groundnuts helps in sharpening the brain, thus boosting memory. Also, they contain a flavonoid, named reservatol, which promotes flow of blood to the brain by up to 30 per cent.
The presence of resveratrol in peanuts helps in keeping several diseases at bay. This poly-phenolic anti-oxidant aims at preventing heart diseases, nervous disorders, cancers, and viral and fungal infections.
Groundnut or peanut is helpful in reducing the LDL or the bad cholesterol in the body, which can increase the risk of heart ailments. It is basically a storehouse of mono-unsaturated fatty acids (like oleic acid), which aim at reducing the occurrence of coronary diseases.
As we mentioned above that peanuts contain an antioxidant called resveratrol, which is good for our heart. It increases the production of nitric oxide in the body, thus preventing strokes.
It is a well know fact that proteins are responsible for promoting body growth. Since peanuts are a rich source of proteins, their consumption is a must. Also, they contain amino acids, which too are known for proper development of body.
We very well know about the presence of antioxidants in peanuts. These antioxidants become more powerful when they are boiled. For instance, Biochanin-A sees a double rise and Genistein sees a four times rise in their content. Owing to these, peanuts help in preventing your skin from the damage done due to free radicals.
Consuming around two tablespoons of peanut butter or an ounce of peanuts each week helps in preventing gallbladder tones. It reduces the risk of such diseases by at least 25 per cent.
As per a study, it was found that women who consumed peanuts at least twice a week had a lower risk of obesity in comparison to women who did not consume them. So, incorporate them in your diet to aide the process of weight loss.
Peanuts are responsible for reducing the risk of colon cancer, especially in women. So, to prevent this type of cancer, consume around two spoons of peanut butter two times in a week. This way the risk might reduce by up to 58 per cent in women and 27 per cent in men.
Studies suggest that that if peanuts are consumed before or during the first trimester of pregnancy, it is really good for the baby. It is so because the folic acid in it reduces the risk of brain related disorders in the bay by up to 70 per cent.
It is the level of low serotonin in the brain, which leads to depression. However, peanuts can control this level as they contain tryptophan. Tryptophan in peanuts is responsible for the release of low serotonin, therefore helping in preventing depression. So to fight depression, consume peanuts at least twice a week.
Researchers have suggested that peanuts are good for pregnant women as well. They build the unborn child’s immunity against several types of allergies like asthma. So, expecting mothers should definitely eat peanuts on a regular basis.
Peanuts or groundnuts are also known for maintaining the levels of blood sugar in the body. To know more about it, click here.
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