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Cinnamon, while a part of the family of Indian spices and condiments, is a little different – In comparison to the spicy or savory nature of its counterparts, cinnamon has a subtle sweet taste, and is used to add a subtle twist of flavor to various food preparations like pulaos and biryanis, gravies, and desserts like rice pudding and milk-based delicacies. In addition to it pleasing your palate, it also has great health benefits. A powerhouse of energy and a rich source of many essential nutrients, it has various positive impacts on your health such as aiding your weight loss efforts, preventing cancer and cardiovascular diseases, keeping your joints and limbs healthy, detoxifying your body giving you glowing skin and higher levels of immunity, etc.
To know more about the benefits of cinnamon, click here.
While it is easy to endorse the many health benefits of regular consumption of cinnamon, it is a little harder to put it into practice. Why? Because, unlike other naturally existing good food products, it is not possible or palatable to consume cinnamon by itself. It is necessary to combine it with other items to include it in your daily diet.
Confused about how to make the most of cinnamon? Here are some ways in which you can indulge in the benefits of this magic bark:
Finally, do what you may with it, but adding just that exact amount of cinnamon is the best thing you can do for your body.
So now that you know so many different ways to include cinnamon in your regular diet, you have no excuse not to do so. Go ahead and indulge your mind, body and soul!
To explore the various health benefits of cinnamon, click here.
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