Honey is an ingredient that has been around for the longest time and it’s no secret that it boasts of many health benefits. It’s also no secret that it is extremely delicious.

Honey is something of a saviour to because of its versatile nature: it offers sweetness, but in relatively low amounts as far as sugar is concerned, and it is a great antimicrobial agent. Although of little medical interest, honey is one of the foods that does not spoil.

1. It Boosts The Immune System

Let’s start with one of the most important benefits of honey: it really gives your immune system a kick. Honey is an excellent antioxidant and antibacterial, which helps your body fight better against diseases. A little honey everyday will improve your health in general and help you combat pesky diseases like the common cold.

2. It Is A Formidable Antibacterial and Antifungal

Antibacterial and antifungal substances have a wide variety of uses, and you should be considering any such ingredient. Honey is a particularly effective antifungal and antibacterial. You’ll find infections being brought down to a negligible state, illnesses borne out of bacteria and fungi stymied, and internal problems ameliorated with the consumption of the miracle ingredient honey.

3. Honey Soothes Your Sore Throat And Helps With Coughs

You’ve seen the many lozenges that contain honey. This is because they are very effective in soothing your throat and suppressing the discomfort that comes from sore throats and coughs. A study was conducted on over a 100 children which led to the conclusion that honey was more effective than dextromethorphan in helping with sore throats.

4. It Works Great Against Allergies

Honey is an anti-inflammatory agent, and thus is believed to be an effective combatant against seasonal allergies and allergies in general. No conclusive evidence exists supporting the belief that honey is an effective agent against allergies, but many individuals swear by the ability of honey to reduce allergic reactions. It’s worth a shot, isn’t it?

5. It May Boost Memory

Honey has the ability to prevent cellular loss and damage in the brain because of its antioxidant properties, according to one study. This study showed that women during menopause who consumed a spoonful of honey everyday showed better short term memory than those who didn’t. It’s an interesting notion and perhaps one worth checking out.

6. It Is An Excellent Skin Care Agent

There are many recipes for skin care that include the use of honey. This is because of its antibacterial and antifungal properties. Some also swear by it as being an effective balm for burns, though they aren’t very many in number. Honey is also used as a lip balm for smoother lips. The substance really is that versatile.

7. It Will Help You Sleep

Honey is known to release serotonin and tryptophan - two substances that bring about the state of sleep. The tryptophan is first converted into serotonin which in turn is converted into melatonin, which is what causes you to fall asleep. It is a great natural solution if you have trouble sleeping.

8. It Regulates Blood Sugar Levels

Something especially important for diabetics, honey is a natural sweetening agent that does not cause your blood sugar levels to spike. It actually regulates the blood sugar levels in your blood, which is a wonderful benefit. If you’ve the craving for something sweet then honey is a very safe option for you to turn to satisfy that craving. You couldn’t ask for more.

The benefits of honey make the case for why you should be having more of the golden substance. A little everyday will go a long way in boosting your health. Since honey is also effective in many skin care treatments, it has that additional benefit which some might attract some individuals. There’s no doubt that it’s a useful ingredient to have about. Head out and start having some today.

Learn more about exotic flavours of honey by clicking here.