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Today, the most commonly known benefit of Green Tea is the benefit of helping lose weight. While that definitely holds true, green tea has a whole lot of other benefits as well that you must know about. Green tea has been used as a medicine for thousands of years, originating in China, but widely used throughout Asia this beverage has a multitude of uses from lowering blood pressure to preventing cancer. The reason that green tea has more health benefits attached to it than black tea is due to the processing. Black tea is processed in a way that allows for fermentation whereas green tea’s processing avoids the fermentation process. As a result, green tea retains the maximum amount of antioxidants and poly-phenols the substances that give green tea its many benefits.
Green tea must be consumed 4-5 times in a day in order to enjoy all the incredible health benefits it has to offer. Because of its absolutely amazing nutritional content, it will help to clear up a lot of health issues as detailed above. The best thing about green tea is that it provides such amazing nutrition and yet it tastes absolutely amazing. It may take some time for you to get used to its taste – especially if you’re an ardent ‘chai’ fan – but once you drink it regularly, your taste buds will relish it every time!
There is much more to learn about green tea and its many, many health benefits. Don’t stop here – discover more about green tea, by clicking here.
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