Since ages, honey has been known to be beneficial. The best part about honey is that it works as a taste enhancer and at the same time, endows you with amazing health benefits. In fact, when a baby is born, there is a custom to make the baby taste an ounce of honey. That is a symbol of the child's healthy life. Organic Honey has more benefits that one can imagine and also honey can be consumed in more ways than one can imagine. Honey has an unusual chemical composition, one which makes it keep indefinitely without spoiling; as is seen whenever ancient pots of honey, still perfectly preserved, are found during excavations of early Egyptian tombs. It is uniquely low in moisture and extremely acidic, making it a forbidding environment for bacteria and microorganisms. On top of that, bees add an enzyme, glucose oxidase, to it that creates hydrogen peroxide as a by-product. According to the National Institutes of Health, honey is hygroscopic, antibacterial and anti-inflammatory. 

The following are some of honey’s best-known health benefits.

1. Honey helps in keeping the Red Blood cells count in check : When mixed in tepid water and drunk, honey has a beneficial impact on the red blood cell (RBC) count in the blood. RBCs are mainly responsible for carrying oxygen in the blood to various parts of the body. The honey-tepid water mixture raises the bloods haemoglobin levels, which takes care of anaemic conditions. Iron deficiency anaemia is a condition that occurs when dietary intake or absorption of iron is insufficient, and the oxygen carrying capacity of the blood is compromised. The reduced oxygen carrying capacity leads to fatigue, breathlessness, and sometimes depression and other problems. Honey can negate these issues by building the oxygen-carrying capacity of the blood.
2. Helps kill antibiotic-resistant bacteria : In clinical studies, medical grade honey has been shown to kill food-borne illness pathogens like E. coli and salmonella, as well as methicillin-resistant Staphylococcus aureus and Pseudomonas aeruginosa, both of which are common in hospitals and doctors' offices.
3. It helps the digestive system : Being a mild laxative, honey helps reduce constipation, bloating and gas. Honey is also rich in probiotic bacteria such as bifido bacteria and lactobacilli, which aid in digestion, promote the health of the immune system, and reduce allergies. Using honey in place of table sugar has been found to reduce the toxic effects in the gut of mycotoxins produced by fungi.
4. Honey can work as an instant energy booster: One of the important uses of honey in traditional medicine is as an instant energy booster. Honey contains many different kinds of sugar molecules, especially glucose and fructose. However, unlike white sugar where fructose and glucose are combined as sucrose and require an additional step in the digestive process, in honey, these two sugars are separate. Thus, the glucose acts as an instant energy source.
5. Helps relieve seasonal allergies: Many people swear by honey’s ability to lessen symptoms of seasonal allergy. Some experts say that honey can contain traces of flower pollen, and exposure to small amounts of allergens works as good treatment to combat reactions.
6. Honey helps enhance memory: Honey is loaded in antioxidants that help prevent cellular damage and loss within the brain. Also, honey's ability to help the body absorb calcium helps aid brain health.
7. Honey can help you have a sound sleep: When consumed with lukewarm water every night, honey can enhance the quality of your sleep. Honey can cause a rise in insulin and release serotonin a neurotransmitter that improves mood and happiness. The body converts serotonin into melatonin, a chemical compound that regulates the length and the quality of sleep.

While the health benefits of honey must be kept in mind, it also must be kept in mind that one tablespoon of honey contains 64 calories so its consumption must be limited according one's recommended calorie intake.

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