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‘An apple a day keeps the doctor away’ is one of the common sayings we’ve all heard during our childhood days. But have you ever stopped and wondered what it actually means? If not, it’s time to discover the goodness of apples.
Apples can be consumed either whole or blended into juices or used as an ingredient in preparation of desserts like pies, cakes, tarts, etc. It is best to consume apples in their raw form or as juice as this ensures maximum absorption of nutrients by the body since some food value may be lost during processing. Juices contain the same nutrition as the whole fruit and are easier to consume and digest.
To know more about apple juice, click here.
Apples, which first originated in Asia, are today produced and consumed around the world. Science has proclaimed it to be one of the healthiest fruits containing a whole bunch of nutrients like vitamins, minerals, fiber and antioxidants, all of which are essential for the optimal functioning of your body. Apples also come with zero cholesterol and extremely low amounts of sodium and fats, making them a good addition to your daily dose of fruits.
Following are some of the benefits of drinking a glass of apple juice regularly:
Apple juice contains flavonoids and phenolic acids, both of which have been known to be extremely effective in fighting cancer, not just by preventing cell mutation, but also reducing the size of tumours.
Apples are one of the first foods recommended for anyone with stomach-related disorders. The reason for this its sorbitol content that helps move excess water in the body from the large intestine to the colon, thereby easing excretion of waste matter and toxins. It also harmonizes and soothes your stomach, making it a good food for convalescents.
Apple juice helps your heart in multiple ways: Firstly, it reduces the level of bad cholesterol and increases good cholesterol in your body. It also contains excellent antioxidants such as polyphenol and flavonoids, and potassium, all of which are essential for the optimal functioning of your heart, thus keeping your heart healthy and reducing the risk of cardiovascular diseases.
The flavonoids present in apple juice prevent asthma by improving the functioning of your lungs and keeping them strong and healthy.
Drinking apple juice helps you prevent and control diabetes since this fruit contains phenolic compounds that help regulate your blood sugar levels by aiding insulin resistance and glucose absorption.
The alkaline compounds and fiber in apples helps cleanse your system, removing toxic substances and waste matter.
Apple is low in sodium and calories, making it a perfect snacking option for those looking to lose weight. Not only does apple juice help reduce and prevent bloating and water retention, it also reduces your calorie intake by filling you up quickly and keeping you satiated for long periods of time.
Apart from the above, apple juice has other benefits as well: The Vitamin C in apples helps in the development and maintenance of your bones and boosts your immune system, giving your body the strength to fight diseases, upping your overall wellness. This fruit’s Vitamin A content keeps your eyes healthy, maintaining your vision and preventing age-related macular degeneration.
A glass of apple juice contains a host of beneficial nutrients like Vitamins A, C and B6, essential minerals like calcium, potassium, phosphorous, magnesium, manganese and iron, phytonutrients such as ellagic acid, malic acid, chlorogenic acid, and quercetin. This list, combined with its low sodium content and zero fat and cholesterol values, making it a must-have in your daily diet.
So go ahead and pour yourself a glass of pure golden goodness, and revel in the many benefits of apple juice. To know more about this sweet nectar, click here.
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