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Wheatgrass juice makes an appearance in every menu which boasts of healthy food. From dietitians to food critics, everyone swears by the goodness of wheatgrass. In case you are wondering what it is – It’s the food prepared from the embryonic leaves of wheat. It may be in form of juice or powder. Cultivated under synthetic lightening in greenhouses, wheatgrass contains as many as 92 minerals and 19 amino acids that can cure various disorders and prevent the occurrence of many others.
Most of this nutrition in wheatgrass comes from its high chlorophyll percentage which remains preserved even when Wheatgrass is dehydrated for preparation of powder or capsules. Wheatgrass juice can be added to fruit juices, smoothies and even soups. Let’s take a look at how consumption of wheatgrass can be beneficial for us:
Most cancer patients need to undergo chemotherapy which has extreme side effects because it kills all the cells which divide,including the ones that are good for us. Wheatgrass helps in rebuilding those cells and promotes production of red blood cells and white blood cells. It also reverses other harmful side effects like constipation, hair loss and nausea. Wheatgrass is extremely effective in accumulating toxins that are built up in the body during chemotherapy.
Therefore regular consumption of wheatgrass can significantly reduce the recovery time for cancer.
Food scientists have gone on to term wheatgrass as a complete meal. With over 100 complex components, wheatgrass is nutritious and cleanses the body by flushing out unwanted and harmful substances.
Wheatgrass contains multiple vitamins, saponin and carotene which eliminate free radicals in the body, cleanse the vital organs and improve the functioning of lymphatic system. It is known to reduce phlegm, flush out decaying fecal matter and crystallized acids.
It is said that 140g of fresh wheatgrass contains the same amount of nutrients as 3kgs of fresh vegetables. Good enough reason to drink a glass daily!
Whenever we talk about prevention or cure of any ailments, the solution boils down to building immunity. A stronger immune system ensures that the body is able to resist occurrence of new infections.
Wheatgrass contains amino acids, beta carotene, vitamin B, C, H and 92 types of minerals. All these components boost the body’s defenses against infections and improve immunity. Wheatgrass is also a rich source of enzymes which can effectively break down fat cells, dissolve them and flush them from the body and encourage sustainable weight loss. Wheatgrass contains antibacterial components which guard the body against harmful carcinogenic elements and remove the pollutants from the body. Studies have proven that wheatgrass provides more protection against cancer than any other food.
Studies have proven that the chemical composition of chlorophyll is similar to chemical composition of hemoglobin. Therefore body can transform wheatgrass to hemoglobin and improve the quality of blood and improve the transportation of oxygen to all vital organs. Improved hemoglobin cures anemia and aids in better absorption of iron.
Wheatgrass is a rich source of amino acids, enzymes and alkaline minerals which improve metabolism, aid absorption of nutrients and prevent gastric disorders like ulcers, diarrhea and constipation.
Wheatgrass has significant amount of magnesium which improves the digestion manifold, cleanses the colon and maintains the levels of digestive acids. It ensures that there are enough good bacteria in the digestive tract to aid proper absorption of food. Absence of these bacteria is the root cause for many disorders.
Due to its strong cleansing abilities, wheatgrass can help in unclogging the skin pores, removing blackheads and reducing occurrence of acne.
Wheatgrass can also eliminate free radicals and toxins, therefore it prevents the skin from ageing and its antiseptic properties can fight against skin inflammations and infections. It also works well in cases of sun burn and boils.
To read more about benefits of wheatgrass, Click Here.
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