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Oranges are one of the most easily available fruits in India since they are available throughout the year. Eaten raw post meals or as a snack, consumed in the form of juice, and used as an ingredient in desserts, oranges are one of the most popular fruits in the market.
To know more about the uses of this citrus fruit, click here.
But did you know that oranges are packed with the goodness of Vitamin C and other essential nutrients that impact not you’re your overall health positively but also help target specific ailments ranging from diabetes to cancer. Right from its peel (both inner and outer), to the pulpy fruit high in fiber, to the juice that is extracted from it, an orange is a pure source of excellent food value.
Following are 8 benefits of oranges:
Vitamin C present in oranges eliminates free radicals from the body, thus preventing the oxidation of cholesterol which is one of the main causes of heart diseases such as blockage of arteries, heart attacks, strokes, etc. The flavonoids in oranges prevent the arteries from getting blocked and help control cholesterol levels, keeping your heart healthy.
Oranges are high in fiber, which helps in the digestion function by flushing out harmful toxins from the body, keeping your stomach healthy, and preventing constipation.
The free radicals in the body affect not just your heart but other organs as well. Orange is high in Vitamin C, and thus works on eliminating these free radicals, thereby boosting your immunity levels, protecting you from recurring infections, allergies, and their resultant complications.
Not only do oranges help keep a track of blood sugar levels due to their fibrous nature, but they also are a healthy option for diabetics to satisfy their sweet cravings. The sweet taste of orange comes with added health benefits unlike candy and other sweets and desserts.
Oranges play a dual role in the prevention of cancer. Firstly, they act as antioxidants and flush out all the detrimental substances from the body, and build your immunity to fight against cancer. Also, oranges are known to be effective in preventing cancer since they contain D-limonene and Vitamin C, both of which fight the formation of mutations in the DNA.
While the beauty industry makes millions by selling us anti-aging products full of chemicals, oranges are a natural way to fight the signs of aging. Vitamin C, present in significant quantity in oranges, detoxifies your system, thus cleansing it of all impurities. It also helps in the process of the synthesis of collagen which is responsible for keeping your skin tight, supple and healthy, thereby reducing the occurrence of wrinkles and keeping your skin young. Collagen also keeps your hair healthy, thus making oranges an essential part of your diet for anyone looking to fight hair loss. Orange also has vitamin A which keeps your mucus membrane healthy and protects your eyes from age-related degeneration.
The detoxifying nature of oranges coupled with its Vitamin C and folic acid content, keeps your sperm healthy and quick, ensuring high fertility success rates. In addition to this, folic acid prevents birth defects since it protects the sperm from genetic damage.
The folic acid present in oranges promotes healthy brain activity, and is highly recommended for pregnant women since it protects the fetus from potential neurological disorders. Children are given oranges regularly as part of their daily meals since it not only boosts immunity but also helps in brain growth during the early stages of memory formation and learning.
One of the easiest ways to get your daily dose of Vitamin C is by drinking a tall glass of orange juice daily. Include it in your breakfast to start your day on a sweet healthy note.
To explore the wonders of orange juice, click here.
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