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Methi or fenugreek seeds and leaves are commonly found in most Indian households and used in a variety of dishes like curries and parathas. But while we all appreciate its taste, most of us do not know that fenugreek is a reservoir of health benefits.
Fenugreek resembles maple syrup in both taste and smell, and hence is frequently used to mask the taste of medicines, as well as a flavouring agent in foods like imitation maple syrup, beverages and tobacco.
Since fenugreek also benefits the skin by application, extracts of this plant are used in soaps and cosmetics. Learn more about this plant here.
Following are some of Fenugreek’s benefits:
Studies show that regular consumption of fenugreek leads to lower cholesterol levels due to its high saponin content which prevents the absorption of cholesterol and triglycerides. The best form of fenugreek for this is capsules.
Fenugreek is high in galactomannan, which helps in maintaining your heart’s health. It’s high potassium content aids the control of blood pressure and heart rate.
Along with oral consumption, fenugreek can also be applied locally to avail of its benefits. It is used in face packs as a powerful antioxidant and anti-inflammatory agent to prevent acne and wrinkles, as well as to treat severe skin issues like boils, burns, scars and eczema. You can either use a face pack that contains fenugreek or wash your face or affected area with water boiled with its seeds.
Fenugreek contains galactomannan, which is good not just for those with heart disease but also diabetics, since it helps reduce the rate of absorption of sugar into the blood. Fenugreek also contains amino acid which aids the production of insulin, thus making this plant a must-have for those suffering from diabetes.
Rich in antioxidants and fiber, fenugreek promotes a healthy digestive function by flushing out harmful toxins from the system, harmonizing the stomach, relieving constipation and diarrhea and minor stomach pains. Fenugreek tea is an excellent way to start the day.
When fenugreek seeds are soaked in water before consuming, their outer coats become mucilaginous, making it an effective lining for the stomach and intestine, thus acting as a remedy for heartburn, which could lead to further complications if not resolved.
The mucilage in fenugreek also cures a sore throat and cough, and this coupled with its high nutrition value makes it a good natural solution for flu.
Fenugreek can help aid weight loss since it acts as a natural appetite suppressant due to its high fiber content. Those looking to shed those extra kilos are recommended to chew pre-soaked methi seeks first thing in the morning.
Fenugreek is a source of nourishment for the hair and can be taken either orally in the form of capsules or seeds, or applied on the scalp by itself or mixed with coconut oil, and is especially beneficial for hair loss.
10. Resolves Menstruation-related Problems
Fenugreek acts as an effective remedy for menstrual cramps since it contains disgenin and isoflavones which help reduce severity of PMS symptoms. The same compounds also helps relieve symptoms of menopause experienced by older women. Consumption of fenugreek also balances the female reproductive system
11. Helps with Pregnancy-Related Issues
Consuming fenugreek helps increase milk production in lactating women, since it contains the oestrogen-like substance diosgenin. It also helps in labour at the time of birth and is known to reduce labour pain. However, fenugreek must be consumed in moderation by pregnant women since it can lead to problems like miscarriage or premature birth.
Fenugreek is also used to treat bronchitis and asthma, and stimulate breast growth in women. Now that you know all the benefits of this plant, make sure you use it regularly.
To read more about how fenugreek is good for you and can be used in your daily diet, click here.
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