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A healthy and balanced diet is the keystone to good health. And the term ‘body weight’ cannot be generalized. There is no common ideal weight .It is different for different individuals and depends on various factors like age, height, metabolic rate and many more. The universally accepted BMI or Body Mass Index stands as the ideal weight measure for each person. If your body accumulates too much body from the food that you consume, then you will gain weight, leading to obesity and other health problems.
To lose weight in a healthy way, you don’t have to abstain from eating your favourite food. It is not possible achieve weight loss just in a fortnight because you gained weight by coming through a long run, not just in one or two days. Make necessary changes to your daily routine to include the required amount of physical activity so as to sweat the excess weight out. Drink plenty of water. Practice some stress management techniques like mediation, yoga, singing, dancing etc.Include a wide variety of dishes in your diet rather than confining to some fruits and vegetables.
Here are some tasty yet healthy organic recipes with help to stay within your weight goal limits.
INGREDIENTS: Chicken thighs, boneless, skinless 1-1/2 pounds;
Ready-to-eat cereal, organic cornflakes, crumbs 1 cup
Paprika 1 teaspoon
Italian herb seasoning 1/2 teaspoon
Garlic powder 1/4 teaspoon
Onion powder 1/4 teaspoon
PREPARATION TIME: 15 MINUTES
CONVENTIONAL COOKING TIME: 12 TO 14 MINUTES
CONVENTIONAL METHOD: Preheat oven to 400˚ F. Lightly grease a cooking sheet. Place chicken pieces on cooking sheet so they are not touching. Bake until golden brown, about 12 to 14minutes.
INGREDIENTS: Baking potatoes 4 (8 ounces each)
Low fat cottage cheese 7/8 cup
Whole milk 2 tablespoons
Onion, minced 2 tablespoons
Paprika 1/4 teaspoon
PREPARATION TIME: 20 MINUTES
CONVENTIONAL COOKING TIME: 30 TO 45 MINUTES
CONVENTIONAL METHOD: Preheat oven to 400˚ F. Place potatoes in oven and bake until tender, about 30 to 40 minutes.
TO STUFF POTATOES:
Slice each potato in half, lengthwise. Using a spoon, scoop out pulp, leaving about 1/4-inch thick shells, saving pulp. Blend cheese, milk, and onion. Add potato pulp; mix until light and fluffy. Fill potato halves with mixture. Sprinkle paprika over potatoes.
INGREDIENTS: Onion, chopped 3/4 cup (1 medium)
Potatoes, peeled, diced 4-1/2 cups
Organic olive oil 1 tablespoon
Flour 3 tablespoons
Whole milk 1 quart
PREPARATION TIME: 25 MINUTES
COOKING TIME: 15 MINUTES
INGREDIENTS: Organic beans 3 cups
Brown sugar 2 tablespoons
PREPARATION TIME: 5 MINUTES
COOKING TIME: 35 MINUTES
INGREDIENTS: rice, uncooked 1-1/2 cups
Low fat milk 2 cups
Sugar 1/4 cup
Ground cinnamon 1 teaspoon
PREPARATION TIME: 10 MINUTES
INGREDIENTS: Sugar 3/4 cup
Margarine 2 tablespoons
Canned apple sauce 1/4 cup
1% low fat milk 2 tablespoons
Flour 1 cup
Baking soda 1/4 teaspoon
Ground cinnamon 1/2 teaspoon
Quick rolled oats 1 cup + 2 tablespoons
PREPARATION TIME: 20 MINUTES
COOKING TIME: 13 TO 15 MINUTES EACH BATCH
INGREDIENTS: Organic tea bags, flavoured with mint, tulsi or ginger.
Organic honey as to taste.
METHOD: Dip the tea bags for 5 minutes in a cup of boiled water and seep it. Add honey, if required.
For more information on healthy organic recipes, click here.
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