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While oats porridge makes for a healthy start to the day, our taste buds sometimes crave for something different. Also, some people’s systems might not be suited to the consumption of oats daily. So, here’s a way to satisfy your health needs and your tummy’s cravings both- rice porridge.
Rice, one of the most overlooked and underpraised grains, has many benefits: it is gluten-free, making it non-allergic, and a great source of energy and anti-oxidants, among other things. Eaten by itself, or with accompaniments like lentils, vegetables or meat, it is a good healthy source of carbohydrates. Read more about the benefits of eating rice here.
Then why not start the day with this grain in the form of porridge! This versatile dish can be altered to suit different needs:
Since the preparation process for rice porridge differs slightly from that for rice, certain things should be kept in mind:
Light and easy to digest, rice porridge in its simplest form is recommended as a good nutritious meal for babies, and is one of the first things to be fed to infants. Care must be taken that no condiments or spices have been added and the thinnest form of the dish must be used in this case. Rice porridge is also recommended for those who cannot eat greasy food since this dish can be prepared without any oil. It also acts as a good pick-me-up for those who are recovering from a long illness and are feeling weak or tired. Low in sodium, fat, and sugar, rice porridge made with brown rice is a healthy option for those looking to lose weight.
Following are some of the health benefits of eating rice porridge:
Famous not just in India, but also in other parts of Asia – the Chinese for example call it Congee or Jook –Rice porridge is a healthy wholesome way to start the day. And why just breakfast, try it for lunch or dinner too!
Click here to read more about ways to incorporate rice in your diet.
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