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With all the minerals, vitamins, and essential fatty acids present in sunflower seeds, you are spoiled for recipe choices where this amazing health seed is concerned. In fact, one of the healthiest oils in the world is sunflower oil, extracted from the kernels.
With such wholesome benefits coming from sunflower seeds, you can imagine what they can do for your health if you add them to your daily diet. If you happen to shop for them online or in stores, you will find sunflower seeds taking different forms: roasted, hulled, and salted, whole-seeds, and so on.
Once you buy sunflower seeds, do not heat, merely store them at room temperature. You will need to subject them to something different only when you use them in cooking. If you want to refrigerate them, put them in an airtight container before doing so.
There are several culinary options for you to select to best enjoy sunflower seeds:
For more information on buying sunflower seeds, go here.
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