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Keeping away from processed foods is easier said than done. What do you replace them with? That is the question. If you lack a healthy alternative to a bad diet choice like snacking on cookies then you will only pile up more calories. The best that you can do is choosing to go with organic cookies that have numerous health benefits without compromising on taste factor.
The first thing that leaps into people’s minds when they think of healthy organic cookies is granola bars. They are a long-standing choice for natural foods that contain all-natural ingredients. Things have grown since the granola bar came on the scene. Today, we have several amazing cookie selections that pack little to no calories and all the healthy goodness you need to get fit and stay that way.
In our power list, we are going to cover cookies that have incorporated some of the most potent ingredients of all time: Amaranth seeds, Buckwheat, and Oatmeal.
You can take up one or the other or buy them all and create a varied fun snack routine for different days, especially after workouts and meals; the ball is in your court.
Essentially a seed (not a grain as most people call it), this little feller from the Amaranth plant is proving to be supremely powerful for health.
In fact, even pre-Columbian Aztecs used this as part of their staple diet not to mention religious events. Amaranth almost went forgotten in the 16th century when Spanish conquerors under the command of Cortez defeated the Aztecs and burned their crops, calling Amaranth forbidden. The plant lived on and we are learning just how potent it is.
Despite the name, Buckwheat is not wheat at all but a fruit-based seed. Known for its energizing and nourishing properties, here is what Buckwheat brings to the table.
You have probably heard more about oats and oatmeal than the other two health choices above. What more can be said about this superb power-grain?
To learn more about Organic Health Cookies, go here.
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