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Red rice is name given to rice varieties that have red pigmentation. Organic red rice has viscous consistency and is rich and luscious in appearance. Organic red rice has a great aroma and flavor. Organic red rice is sweeter as compared to other rice types and this is the reason why it tastes better that other rice varieties and often used for consumption. Organic red rice is highly nutritious and is also consumed for its health benefits. The various health benefits of organic red rice can be attributed to the fact that this rice is processed organically from red paddy. Since it is processed by sun-drying, organic red rice is free from fumigants, preservatives as well as pesticides that are often used to grow other rice varieties. Organic red rice is also free rom toxins and impurities which makes it very healthy for consumption.
Since organic red rice is organically processed, it retains all its nutrients. Organic red rice is a rich source of omega-3 fatty acids, omega-6 fatty acids, niacin, Vitamins B6 and K, thiamine, folates, choline, betaine, potassium, sodium, iron, calcium, magnesium, phosphorous, potassium, zinc, copper, manganese and selenium. With a wide range of vitamins, minerals, dietary fibers and essential acids, organic red rice is considered a healthy staple for people of all ages.
Health benefits of Organic Red Rice
Organic red rice is also great for the brain health. It helps in the balanced production of serotonin and also contains minerals like selenium that are essential for brain functioning and development
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