Black Tea is made from the shrub called Camellia Sinesis. The leaves of the shrub are withered, rolled, heated and fermented to get black tea leaves. Black Tea has a unique aroma and flavor that makes it a delicious treat. In addition, black tea offers a wide range of health benefits making black tea one of the most consumed tea varieties of the world; contributing to 75% of world’s total tea consumption.

Black tea is consumed by many people who are not aware of its many health benefits. Black Tea is a beverage that can help to control and even prevent diabetes. Black Tea contains polysaccharides which are carbohydrates that slow down the sugar absorption in the blood. Thus black tea helps to manage diabetes. With black tea able to control blood sugar levels, it is well known to prevent type 2 diabetes from occurring.

Black tea is a rich source of antioxidants. These antioxidants fight free radicals that cause cell damage and lead to various diseases like cancer, arthritis and diabetes. The antioxidants basically work to boost the immune system of the body enabling it to more strongly fight against life threatening diseases. Black tea also contains polyphenols and catechins that help to prevent against cancers like ovary cancer, breast cancer and prostate cancer.

Black tea is one of the best beverages that promotes heart health and prevents the heart from cardiovascular diseases like heart attack and strokes mainly because it is power packed with antioxidants and compounds that keep the heart strong.

One of the most beneficial effects of black tea is that it helps in weight loss. Black tea regulates the blood sugar levels and leaves one more satiated thus lowering the intake of extra food. In addition, black tea contains antioxidants that increase the metabolism rate and help to burn fat more effectively thus helping in weight loss. Black tea also helps the body to stay alert and more active.

Black tea also helps one to get a healthy skin. Black tea contains antioxidants that can work wonders on the skin. The antioxidants in black tea fight free radicals that cause skin damage, wrinkles and premature aging. Black tea helps to give the skin a younger and firmer look. It also gives the skin a radiant glow and keeps it looking healthy all the time.

Drinking black tea also reduces stress. Black tea acts as a stress buster as it contains compounds that balance the levels of cortisol. Cortisol is a hormone that helps to control stress. Black tea also helps to potentially lower the risk of chronic diseases that are caused by stress.

Black tea is also known to promote bone health. Consuming black tea not only makes the bones stronger but also improves bone density. Black tea thus helps in lowering the risk of diseases like osteoporosis and fractures which are mainly due to the low bone mineral density in the body.

The consumption of black tea also helps to overcome muscle soreness more quickly. Black tea contains theaflavins which are antioxidants that reduce the onset of DOMS (Delayed Onset Muscle Soreness). Thus it is recommended to consume black tea after rigorous workouts to relax sore muscles more quickly.

Black Tea also promotes dental health. Black tea contains antioxidants and anti-bacterial properties that stop the development of cavity producing bacteria in the mouth. Black tea also inhibits the production of acids by bacteria that are already present in the mouth thus preventing the formation of plaque in the mouth. Black tea also prevents the teeth from decaying and also helps to get rid of bad breath.

Black tea is a great energy booster and also helps to stimulate the mind. Black tea contains caffeine that increases alertness, concentration and energy and thus helps the body to function in a more effective manner. Black tea also helps to get relief from insomnia, irritability and headaches.

Black tea is also good for the digestive tract. Black tea contains tannins that have a therapeutic effect on the digestive tract. Consuming black tea prevents the gastro-intestinal tract from infections as well as disorders like constipation, diarrhoea etc. Black tea is also helpful in keeping the intestines strong and healthy and improves overall digestion.