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Organic has turned out to be one of the most used and also misunderstood tags of late, with most of us confusing organic with locally sourced produces. Well, organic isn’t just naturally farmed products but also the best of what nature has to provide us. Devoid of pesticides, chemical fertilizers and other harmful substances, organic products are our gateway to a healthier lifestyle. Organic honey is one such bounty of nature that is bound to provide you with health benefits that leave you refreshed at the end of your day. Seen as a replacement for hard sugars in our foods, organic honey carries a plethora of health benefits previously unknown to the most of us.
What is organic honey?
Natural honey has been used in traditional practices especially in Indian Ayurveda for generations because of its beneficial properties and nutritional value. Consumed regularly in a moderate dose of 50-80 grams, organic honey has a host of health benefits and provides essential nutritional supplements. Organic honey is basically pure carbohydrate in nature, but also contains proteins, enzymes, vitamins, phytonutrients, minerals and trace elements. Buying and consuming organic honey can help you avoid contaminants such as antibiotics, microbial bacteria, pesticides, heavy metals etc.
Six Benefits of Organic Honey
Varieties of organic honey
There are several varieties of organic honey available based on their source, method of farming etc. Some of the more readily available are:
Organic honey has shown to have variety of health benefits and nutritional positives only when consumed in a range of 50-80 grams. Higher consumption isn’t advisable for people trying to lose weight or suffering from diabetes and other such ailments.
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