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Are you suffering from diabetes, cholesterol or any cardiovascular disease? Are you looking for any natural health supplements? We have an answer for you. Your one solution to all the problems is organic Quinoa.
History of Quinoa
Organic Quinoa was known to the ancient people specially who lived in Andes for last 7000 years. The Incan emperor sowed the first seeds of Quinoa every year in the high altitudes of Andes. This super food Quinoa was the essential food for cereals other than maize. Quinoa was the last hope for Incan culture as Andes was a difficult terrain for cultivation and Quinoa was the only good cold resistant plant.
With the evolution of Spanish culture Quinoa lost its importance as new cereals like wheat and barley were largely introduced. This is the reason why Quinoa is produced only in the South American countries.
Organic Quinoa is rich in nutrient content. 100 grams of uncooked quinoa includes
Moisture: 13 grams
Energy: 368 kilo calories
Protein: 14 grams
Fat: 6 grams
Carbohydrate: 64 grams
Dietary fibre: 7 grams
Vitamins in Quinoa
Health Benefits of organic Quinoa
Let’s see what makes Quinoa the best nutritive food.
Best Anti oxidant:
Quinoa is one of the best anti oxidant as it helps in protecting heart, liver, lungs, pancreas and kidney against any kind of toxins and oxidant stress. Some antioxidants present in quinoa are polyphenols, anthocyanins and phenolics. Even the sprouts of Quinoa have amazing anti oxidant properties.
All essential amino acids are largely found in Quinoa this is the reason why it is rich in proteins. Some proteins like tryptophan and lysine which cannot be synthesised in human body are also present in Quinoa.
Quinoa Maintains glucose level and good for lipid profile:
Quinoa regulates your blood sugar levels and help in cholesterol control. Fructose can cause a bad effect on lipid profile and glucose levels, Quinoa can help in reduction of the adverse effects of fructose.
High in Calcium:
Amount of calcium present in dairy products is also found in Quinoa. However one added benefit which quinoa has is that it can be consumed by lactose intolerant people. We all know how important calcium is for our bones, nervous system and brain.
Treats cardiovascular diseases:
Organic Quinoa is highly rich in omega-3 and omega-6 fatty acid this makes it a super food which reduces the risk of cardiovascular diseases. High quality proteins and carbohydrate with low Glycemic index makes it ideal for patients with heart disorder.
Excellent for digestive system:
Insoluble fibre in organic Quinoa makes it excellent for digestion. It helps in bowel movement, constipation, bloating and other digestion disorders.
Risk of Gallstones is reduced:
With the regular consumption of Quinoa, secretion of bile juice is reduced which results in the formation of gallstone.
High in Magnesium content:
Magnesium is found in trace in Quinoa. With the regular intake of Quinoa dietary intake of magnesium increases which controls asthma, improves bone density, reduces osteoporosis and makes your heart healthy.
Quinoa does not induce eating as compared to other grains like wheat and oats. This pseudo cereal is thus good for those who want to control their weight and watch their diet.
How can you serve Quinoa?
Do not forget to wash your Quinoa. The removal of Saponins layer is a must. Rinse this super food and then dry it perfectly.
Boil it for 15 minutes and then add a pinch of salt. To boil your Quinoa, you need 1.5 cups of water for 1 cup of uncooked Quinoa. If you wish to pressure cook, all it takes is just 5 minutes.
You can add Quinoa to your fresh vegetable salad with some seasoning. It tastes good and is nutritious too.
Garlic, cheese and sundried tomatoes with Quinoa make a sumptuous meal. Enjoy your healthy and tasty meals with organic Quinoa.
For more information about Organic Quinoa, click here.
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