The Best Organic Dals for Consumption
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2015-10-13
Joybynature.com Team
Organic pulses are natural pulses or dal that can be consumed without any adverse health effects. The main benefit of organic dal is the fact that it is not polished and does not contain any pesticides and is free from toxins. In addition, since organic dal is naturally produced, it has all its natural nutrients and characteristics that can benefit the health in many ways. Organic dals are rich in proteins, low in glycemic index, cholesterol and fats and thus offer several health benefits when consumed. The consumption of organic dals reduces the risk of heart diseases, coeliac diseases, and even diabetes. These dals also are great for weight management.
The various organic dals that can be consumed include the following:
- Organic red lentils or dal: Organic red dal contains no fats and so is considered good for heart health. This organic dal also has a high content of magnesium that helps the blood vessels to relax and thus helps in better blood flow. Organic red dal also is rich in iron and is good for children and pregnant women. This dal is also rich in proteins and has a sweet flavor when cooked and so can be easily added to the diet.
- Organic Chana dal or Bengal gram: This organic dal is considered to be very healthy. It has a low glycemic index and so can be used to control blood sugar levels as well as glucose levels and so is recommended for people suffering from diabetes. Organic Chana dal low in fats and very high in proteins and offers several health benefits when consumed.
- Organic chickpeas or Kabuli Chana: Organic chickpeas are great sources of proteins required by the body to build strong muscles and tissues. This organic dal also contains many nutritional elements like minerals and vitamins that are essential for the growth of the body. Organic chickpeas also contain a lot of dietary fibers and so help in lowering cholesterol levels in the blood. These are thus also good for the heart health and protect the body from several cardiovascular diseases. Organic chickpeas are also low in fats and calories and so also aid in weight management.
- Organic Toor dal: Organic Toor dal is one of the richest sources of proteins when included in the diet. This organic dal has several health benefits. This dal can be used to cure cough, gas troubles, acidity, stomach pain and piles. It also is an effective remedy for overcoming the poisoning effect of any drug or food. It also helps to treat internal organ swelling.
- Organic Moong or green dal: Organic Moong dal a rich source of complex carbohydrates, fibers and proteins. The consumption of this organic dal thus helps to lower cholesterol levels and even control blood sugar levels thus helping to prevent diabetes. This dal also has many anti-oxidant properties, folic acid, magnesium, molybdenum and vitamin B6 which help in maintaining a healthy heart. It is also low in fat content and is very light to eat and so also helps in weight management. Regular consumption of organic Moong dal also helps to boost the immune system and protect the body against several infections.
- Organic Urad dal or black gram: Organic Urad dal has soothing and cooling properties. It is also good for diabetic patients and helps to treat and prevent diabetes. The consumption of this organic dal also boosts nervous system health and helps to overcome nervous system disorders like nervous weakness, loss of memory, schizophrenia and hysteria. It also helps to treat several digestive system disorders including dysentery and diarrhea.
- Organic red kidney beans or rajma: Organic red kidney beans are a major source of proteins and provide the body with all eight essential amino acids that are necessary for the health of the immune system. This organic dal also contains several natural antioxidants that benefit the health in many ways. Organic red kidney beans also contain a lot of dietary fibers that regulate the blood sugar level as well as the cholesterol levels in the blood and so help to control diabetes as well. This organic dal is also helpful in preventing several heart diseases and promotes heart health.
For more information on organic dal, click here.
