The sunflower and its seeds are used to extract the natural sunflower oil. This natural oil known as organic sunflower oil is one of the healthiest oils that are used these days for a variety of purposes. The lack of additives and preservatives further makes this oil very healthy oil for consumption as well as application. Organic sunflower oil contains polyunsaturated fatty acids which give it several health benefits. Organic sunflower oil also contains healthy fatty acids like Palmitic acid, stearic acid, oleic acid and linoleic acid in addition to several compounds, Vitamin E and anti-oxidants. The presence of all these compounds makes organic sunflower oil one of the best and the most widely used organic oils.

Health benefits of organic sunflower oil:

• Promotes cardiovascular health: Organic sunflower oil is rich in Vitamin E which prevents the heart from oxidative stress caused by free radicals. This oil also has low content of saturated fats which are not good for the heart. Organic sunflower oil contains several phyto-chemicals like choline and phenolic acid which are considered beneficial for the heart health. This oil also contains mono-unsaturated and poly-unsaturated fatty acids, vitamins as well as linoleic acid all of which help in lowering the risk of cardiovascular diseases and heart attacks.

• Prevents cancer: Organic sunflower oil contains Vitamin E that fights against the free radicals that cause oxidative stress of the cells and causes cancerous cells to develop in the body, thus helping to prevent several cancer including colon, lung and uterine cancer. Organic sunflower oil also contains carotenoidsthat help in the prevention of skin cancer.

• Promotes skin health: Organic sunflower oil is also considered to be very good for the skin. Organic sunflower oil contains Vitamin E which acts as an anti-oxidant in the body and thus helps to prevent degeneration of the skin that may lead to premature aging of the skin. The use of this oil helps to generate new skin cells and make the skin look healthier. Organic sunflower oil also keeps the skin nourished and gives the skin a glowing look. Organic sunflower oil also helps to overcome several skin disorders, heal the skin wounds and also prevent the skin from various infections. Organic sunflower oil also has emollient properties and so keeps the skin naturally moisturized.
• Promotes hair health: Organic sunflower oil helps to promote health of the hair. It contains gamma alpha Linoleic acid that prevents thinning of the hair and prevents the hair from breaking. The application of organic sunflower oil also helps to prevent hair loss, promotes hair growth and keeps the hair shining. Organic sunflower oil helps to get smooth and frizz free hair thus helping in getting manageable hair.
• Helps in lowering cholesterol levels: Organic sunflower oil contains mono-unsaturated fatty acids rather than saturated fats. The saturated fats are difficult to break during metabolism and thus these fats are carried in the blood stream in the form of LDL causing an increase in the cholesterol levels. This causes several problems including heart attacks. Organic sunflower oil contains mono-unsaturated as well as poly-unsaturated fats that provide energy and also help to maintain cholesterol levels in the blood stream. Organic sunflower oil also contains lecithin which is known to lower cholesterol levels. Lecithin sticks to nerve and cell linings and so prevents cholesterol from sticking to these linings and helps to lower cholesterol levels.
• Boosts energy levels: Organic sunflower oil contains mono-unsaturated and poly-unsaturated fatty acids that boost the energy levels in the body and this also helps in improving the metabolism rate.
• Promotes the health of the immune system: Organic sunflower oil is also beneficial for promoting the health of the immune system and improves the body’s capabilities to resist various diseases and infections. Organic sunflower oil strengthens the skin membrane and prevents bacteria and viruses from entering the body and so prevents the body from bacterial and viral infections.
• Prevents asthma and arthritis: Organic sunflower oil has several anti-inflammatory properties. Along with its fatty acids and vitamin content and the anti-inflammatory properties, organic sunflower oil helps to prevent inflammatory diseases like asthma and arthritis. Organic sunflower oil reduces the inflammation in the respiratory lining thus preventing asthma. It also reduces inflammation of the joints and helps relieve arthritis pain.

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