Immunity Boosting Juices
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2015-10-13
Joybynature.com Team
It is important to maintain the health of the immune system as it fights against infections and diseases and keeps the body healthy. The immune system contains special cells and tissues that attack the outside substances and organisms that lead to infections and diseases. The best way to strengthen the immunity is by taking the essential nutrients like vitamins, minerals, fibers etc. Fruits and vegetables are the best sources of naturally occurring vitamins and minerals which are essential for the optimal health of the immune system. Converting fruits and vegetables into juices is the best way to take in the desired nutrients that boost the immunity. Juices can boost the immunity significantly mainly because of the fact that these are assimilated quickly by the body and the various nutrients get absorbed by the body in a more effective manner.
The following juices can boost the health of immune system and keep the body protected from various diseases and infections that may take place because of poor immune health.
- Carrot Apple Pear Juice: Carrots are the richest source of beta-carotene that provides the body with Vitamin A. Vitamin A is an essential anti-oxidant that regulates the functioning of the immune systems and keeps it strong to fight infections. Vitamin A is essential for the production of T cells which are the most powerful cells of the immune system that fight diseases and infections. Apple and pear contain several nutrients like minerals and vitamins, especially Vitamin C, that stimulates the activity of white blood cells to fight off infections and keep the immune system healthy.
- Orange Grapefruit Juice: Oranges and grapefruit both are rich sources of Vitamin C, a vitamin essential for the health of the immune system. Vitamin C is an anti-oxidant that protects the cells from damage caused by outside organisms. Vitamin C also promotes the production of white blood cells and antibodies that fight of various infections and diseases that may impair the functioning of the immune system.
- Kale Juice: Kale is rich in a number of nutrients. It contains Vitamin A, Vitamin C, and Vitamin B6, magnesium, iron, copper and many antioxidants which are all essential for the health of the immune system. These vitamins stimulate the production of white blood cells or leukocytes that are essential to fight against infections and diseases.
- Tomato Juice:Tomato juice is perhaps the best immunity boosting juice that can be consumed. Tomatoes are power houses of Vitamins A and C, both of which are essential for the health of the immune system. Vitamin A stimulates the production of the most powerful fighter cells of the immune system and Vitamin C helps to promote the production of white blood cells. T –cells and white blood cells together put up the strongest defense against infections and diseases.
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Celery and Beetroot Juice: Celery is a rich source of Vitamin C, Vitamin A, Vitamin E and folates. Beets on the other hand provide the body with ample amount of Vitamin A and Vitamin C. This juice is thus a powerhouse of immunity boosting nutrients. Vitamins A and C produce the infections fighting cells. Vitamin E is an anti-oxidant that prevents the immune system from oxidative stress and damage.
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Kale Spinach and Parsley Juice: Kale, spinach and parsley provide the immunity boosting nutrients like folates, magnesium and Vitamin B6. Magnesium is a natural immunity booster while Vitamin B6 stimulates the production of anti-bodies that fight infections. Vitamin B6 also plays a vital role in immune cell proliferations in areas of the body where infections or diseases attack.
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Kiwi Strawberry Mint Juice Kiwis and strawberries are rich source of Vitamin C which helps in the production of white blood cells that fight against harmful infections and diseases. Mint is an herb that contains folates, Vitamin A, magnesium and zinc, all of which play a vital role in boosting the immunity of the body. Magnesium is a natural immunity booster, the deficiency of which may lead to a weak immune system and make the body more prone to infections.
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Pumpkin Juice: Pumpkin is a rich source of Vitamin A, Vitamin B6, zinc and Vitamin E. Zinc stimulates the production of T cells and anti-bodies essential to fight against infections. All these nutrients boost the immune system health significantly.
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For more information on boosting immunity, click here.
