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It is important to maintain the health of the immune system as it fights against infections and diseases and keeps the body healthy. The immune system contains special cells and tissues that attack the outside substances and organisms that lead to infections and diseases. The best way to strengthen the immunity is by taking the essential nutrients like vitamins, minerals, fibers etc. Fruits and vegetables are the best sources of naturally occurring vitamins and minerals which are essential for the optimal health of the immune system. Converting fruits and vegetables into juices is the best way to take in the desired nutrients that boost the immunity. Juices can boost the immunity significantly mainly because of the fact that these are assimilated quickly by the body and the various nutrients get absorbed by the body in a more effective manner.
The following juices can boost the health of immune system and keep the body protected from various diseases and infections that may take place because of poor immune health.
Kale Spinach and Parsley Juice: Kale, spinach and parsley provide the immunity boosting nutrients like folates, magnesium and Vitamin B6. Magnesium is a natural immunity booster while Vitamin B6 stimulates the production of anti-bodies that fight infections. Vitamin B6 also plays a vital role in immune cell proliferations in areas of the body where infections or diseases attack.
Kiwi Strawberry Mint Juice Kiwis and strawberries are rich source of Vitamin C which helps in the production of white blood cells that fight against harmful infections and diseases. Mint is an herb that contains folates, Vitamin A, magnesium and zinc, all of which play a vital role in boosting the immunity of the body. Magnesium is a natural immunity booster, the deficiency of which may lead to a weak immune system and make the body more prone to infections.
Pumpkin Juice: Pumpkin is a rich source of Vitamin A, Vitamin B6, zinc and Vitamin E. Zinc stimulates the production of T cells and anti-bodies essential to fight against infections. All these nutrients boost the immune system health significantly.
For more information on boosting immunity, click here.
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