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Tulsi, also known as Holy Basil is an ingredient that is commonly found in most Indian homes. However, besides being a religious symbol, Tulsi also has innumerable health benefits. If consumed regularly it can combat multiple ailments, build immunity and also boost health, and quality of hair and skin. So whether you add it to your food, eat the raw leaves, or consume it in the form of supplements, Tulsi should be a vital part of your daily routine. Want to know why? Here are some of the wonderful benefits of Tulsi.
Tulsi leaves are full of antioxidants and essential oils which produce substances that affect pancreatic cells. These are the cells that release insulin in the body and control the level of sugar. Tulsi helps these cells function correctly and maintain the blood sugar levels by increasing sensitivity to insulin. The antioxidants and oils thus work on the pancreatic cells to lower sugar levels and control diabetes in patients.
Tulsi contains antibacterial, antibiotic and fungicidal properties which instantly act on any infections present in the body. Whether it is a common cold, or a more serious viral infection, the first reaction of the body is to spike a fever. When consumed, Tulsi helps to fight these bacterial and fungal infections and thus helps to lower the body temperature and get rid of the fever.
Tulsi is a great component that helps relieve stress. Often those trying to quit smoking undergo a lot of mental pressure as they cannot fall back on their usual habit of smoking. Here Tulsi can help in lowering the stress levels allowing you to keep your focus on keeping the cigarettes at bay. The antioxidant properties of Tulsi also help to reverse the damage caused by years of smoking.
Tulsi has pain relieving and decongestant properties which help cure headaches associated with sinus, migraines and allergies. It also has analgesic and sedative properties which calm you down and relieve the pressure and pain caused by headaches.
Tulsi is a mild diuretic which controls the levels of uric acid in the body and prevents kidney stones from occurring. It increases the frequency of urination and flushes out the toxins from the kidneys which can lead to problems. The detoxification properties help to regularly clean out the kidneys and dissolve any build up of kidney stones. The pain relieving properties also help to alleviate discomfort.
Because of its effective anti bacterial properties, Tulsi fights off build up of plaque, tartar and cavities while also keeping bad breath at bay. It also has astringent properties which strengthen and tighten the gums, holding the teeth in place and preventing them from falling out.
Tulsi contains Vitamin C, Eugenol and Camphene which help to cure any infections and relieve congestion in the lungs. The antibiotic properties helps to treat damage caused to the lungs by excessive smoking, tuberculosis and even lung cancer. The decongestion properties help relieve the discomfort felt due to asthma and it facilitates easier breathing for those suffering from it.
Our eyes are sensitive and regularly exposed to bacteria and viruses. Even the daily accumulation of dirt and pollution can take a toll on the eyesight. Tulsi helps fight infections caused due to these deposits and acts as an anti-inflammatory element to soothe the eyes, reduce stress and keep the redness away. Regularly consuming Tulsi extract can also help to prevent conditions such as cateract, glaucoma, macular degeneration, and vision defects.
Photonutrients, vitamins and antioxidants present in Tulsi reverses damage caused to the skin due to harmful exposure to UV rays, pollution and chemicals. It also helps to protect the body against by-products of internal cellular metabolism which can cause cancer. As per ancient Ayurveda, Tulsi is regarded as a potion to keep symptoms of ageing away and retain youth by maintaining internal and external health.
These are just a few of the benefits of consumption of Tulsi. All you need to do is add it to your early morning routine, it takes less than a minute. But don’t worry if you don’t have a fresh supply of Tulsi leaves. Just find a convenient form of consuming Tulsi and reap the benefits for yourself and your family.
To know more about Tulsi supplements, click here.
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