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A healthy and well balanced diet is a precursor to a healthy body. A healthy and well balanced diet contains the nutrients which are essential for the body to function properly and for the development of a strong immune system that can fight off diseases and protect the body. The essential nutrients of a healthy and well balanced diet include vitamins, minerals, fibers, carbohydrates and proteins. Vitamins and minerals are the most essential nutrients that the body requires to maintain its health.
These vitamins and minerals must be taken essentially every day in the diet so that the body stays healthy enough to fight against bone diseases, heart diseases, skin diseases and life threatening diseases like cancer. Vitamins and minerals are in fact essential dietary tonics that keep the immune system up and working.
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