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After a long illness, a prolonged journey or just a stressful week, most often our energy levels are at their lowest. And while sleep and medicines can play their part, we need some healthy food options to really get ourselves going once again. So if you start to feel down and notice your energy levels dipping, then try out some of these super foods to get you flying through your day once again.
Bananas are full of potassium and vitamin B which keep the sugar levels in the body stabilised. Bananas also slow down the digestion process which makes you feel satisfied through the day and keeps up the energy.
Proteins and carbohydrates are the building blocks of the body and are necessary to ensure correct functioning of all the organs. Quinoa is packed with these essentials and is an extremely effective grain that acts as an energiser. Sprinkle it in salads, or consume it with your meals and you will be feeling active and fit in no time. For more information, click here.
Muesli and bran cereals are full of fibres which act as fuel for the body and help it to work to its fullest potential. The fibre content makes you feel full for a long time thus reducing tiredness and hunger cravings. Muesli also contains iron, magnesium and vitamin B which give a boost of energy and make you feel lively. To know more about muesli, click here.
Coconuts are rich in medium chain triglyceride fats which are converted into energy at a rapid pace. Consuming coconut when feeling drowsy helps to make you feel active due to the oils present in it. If you want to ensure that your energy levels stay up during the whole day, you can even have coconut oil capsules to make you feel energetic. Click here to know more.
Ginger works straight on your nervous system to help relax you and remove any built up tensions and stress which can be the reason you are feeling low. Ginger tea is an excellent stimulant and it boosts the body with its high quantity antioxidants making you feel instantly fresh and full of life. You can know more about ginger tea by clicking here.
Whole grains are fibrous and help in improving the digestive processes. Lack of nutrition and constantly feeling hungry can also make you tired and irritated. Whole grains such as brown rice, oats, wheat etc are great ways to keep your tummy feeling satisfied and keeping yourself happy and full of energy. Click here to know more about the benefits of consuming whole grains.
Citric fruits such as lemons, oranges, grapefruit etc are full of Vitamin C which are essential to build the body’s immune system. Consuming citric fruits whole or in the form of fresh juices helps to build immunity and remove feeling of lethargy and fatigue.
Sesame seeds contain natural essential oils which have many energy providing compounds. Eating a handful of sesame seeds can greatly help to instil energy in the middle of a long day, or right before some physical activity. You can consume roasted sesame seeds directly or sprinkle them on salads for a more refreshing and filling meal. Click here to know more.
Yogurt is pro-biotic in nature and contains many beneficial bacteria which help build immunity. It is a non-fat, healthy snack option and can help boost the energy levels in the body while also building resistance against harmful pathogens and infections.
Almonds make for a deliciously crunchy snack option that is the king of nutritional benefits. Not only does it help improve quality of skin and hair, almonds also reduce the risk of heart disease and many other problems of the body. Consuming a few almonds also amps up the energy levels of the body. They are full of proteins and fats which are essential for growth and development of all the organs.
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