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Rice is the staple food of many people across the world. Rice forms a major part of diet of a large population and also a wide range of cuisines. There are two main varieties of rice that feed half of the world's population. These are whole grain rice and white rice. Whole grain rice has high nutritional value as it is not processed. White rice on the other hand has brain or its outer covering removed and so is less nutritional. Rice has many health benefits that make it a widely consumed food item. Rice provided instant energy, stabilizes blood sugar levels, boosts the immune system, aids in digestion, improves metabolism and protects against diseases.
There are many known varieties of rice that are consumed across the world. The most common ones along with their health benefits are:
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