Joybynature.com Team


People have been using essential oils derived from plants for thousands of years due to their medicinal qualities or for the aromatic richness they provide. These oils can be used externally and topically for getting a better skin or even used in the food to reap their nutrition benefits. One of the most popular oils in the world is Nutmeg Oil, derived from the seeds of the nutmeg fruit. While the nutmeg seeds and covering have been used for centuries as a spice, the oil derived from the seeds gained popularity in the Elizabethan era when it was used as an antidote to the plague that afflicted the population.

But these days nutmeg oil is indeed quite popular and benefits many parts of the human body. To illustrate its nutritious qualities, here is a list of the myriad ways nutmeg oil can make you a healthier person:-

  1. It is very healthy for your digestive system

If you often fall prey to pesky digestive problems, may be it is time you tried a bit of nutmeg oil to alleviate your distress. It can provide relief from abdominal pain and cramps, solve your indigestion problems and get rid of vomiting and diarrhea. In small doses, nutmeg oil can even provide a boost to your appetite, thus being useful to people looking to gain some weight in a natural way.

  1. It can provide relief from respiratory problems

Respiratory disorders are on the rise these days due to the immensely polluted urban environment we find ourselves in. In such a situation, every natural solution to respiratory problems can be of great use and nutmeg oil can surely come to your aid. Nutmeg oil has the ability to clear congestions in the chest, fight off pesky colds and even provide help in treating asthma.

  1. It has an amazing sedative effect

One of the best properties of nutmeg oil is its ability to act as a mild sedative which makes it incredibly useful in treating pains and aches in bones and joints. Not only does it lower the pain in diseases like arthritis, rheumatism etc. it also goes one step further and reduces the underlying inflammation that is the root cause of such problems.

By simply applying over the pain afflicted area, nutmeg oil can provide relief from abdominal pain, muscle pain and joint pain.

  1. It can keep your liver and kidneys healthy

Nutmeg oil is of great use if you’re suffering from liver or kidney problems. It is capable of ridding the accumulated toxins from the liver, thus improving the health and functionality. Also, nutmeg oil has the ability to dissolve kidney stones which can cause severe pain in patients. It is also effective against lowering the uric acid in the body, which if unchecked can cause diseases like gout.

  1. It is a stress buster

The wonderful aroma and quality of nutrients in nutmeg oil make it a powerful stress buster. It has been used for centuries to combat anxiety, tension and even depression. So if you’ve had a long hard day at work, enjoying a nutmeg oil massage can surely help you regain your spritis.

  1. It can boost concentration

Nutmeg oil also has a significant effect on the brain. It is believed to have a profound impact on cognitive abilities, and can be used to increase concentration in times of need.

  1. It improves blood circulation and overall health

Simply enjoying a warm massage of nutmeg oil can greatly increase the blood flow to various parts of the body. When the blood circulation goes up, your body looks and feels more lively, more healthy. It also means that your cells are getting the required amount of oxygen for their continued functioning and hence it improves the overall health of the body.

Nutmeg oil is enormously beneficial for the body and can provide you with a great chance to deal with some nasty conditions in a completely natural way.

To learn more about the uses of nutmeg oil, click here.


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