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Fruit salads are so underestimated. They are not just sugar substitutes nor something you eat just to add some juicy delights to your diet. They are also powerful and supremely healthy, often on a par with veggies in this regard.
In the fruit salads we are going to cover below, there will be a mix of ingredients including fruits. From the way they taste and look to what the fruits bring to your diet, we will discuss it all. In keeping with the theme of the topic, fruits alone will be detailed for the advantages they bring to your plate.
You can make these ultra-healthy salads in the comfort of your home. They require little to no preparation; unless you plan to have guests over (perhaps a local health club group) and you want the presentation to be top notch.
Fruits are powerhouses of minerals, vitamins, and other substances essential to your body. Of course, there is no verified rule that says too much fruit is bad for you. There are exceptions but it is alright for you to pile on a little extra fruity goodness with the selections we provide in the salads below.
Note: When you come across the word ‘Vinaigrette’ it only means ‘Oil and vinegar with mustard and garlic’. There are different kinds and you can buy the ones you need for a particular salad dish at a quality department store.
There is a fun way to eat salads. Not only do you pack the goodness of both veggies and fruits on your plate, their individual benefits work together to promote outstanding overall health.
Your olive choices include: chicory, Belgian endive, and radicchio. Since these are a bit bitter, flavor the fennel leaves with licorice to balance the taste. The leaves will be crisp to the bite and the orange slices make everything sweeter. Then there is the lettuce, bringing healthy volume to the plate. As fruit salads go, this one is a flavor-happy burst of goodness.
Health Benefits of Oranges:
As you can imagine, oranges are mighty indeed. Now you know why people eat it or drink the pulpy juicy version for breakfast everyday. You can also have it with the delicious salad idea mentioned above.
This salad is an exceptionally good choice to accompany grilled foods; dishes with chicken, halibut, salmon, or pork. By using a skillet to brown the corn, you impart a caramelized flavor (distinctly nutty) to them. The black beans bring veggie goodness while mango, another healthy fruit choice, brings the sweet punch.
Health Benefits of Mangoes:
Mangoes are an all-rounder vitamin, fiber, magnesium, copper, and potassium powerhouse.
ConclusionThere is much more to say about oranges and mangoes that work through the above salad selections to fill you up with health so plentiful, organic, and wholesome that you will not need to worry about a future spent fighting ailemts and disease.
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