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Mint, the oldest and the most widely grown herb around the world is scientifically called Mentha. Mint has over two dozen species and hundreds of varieties which are grown all over the world. Mint is an aromatic, perennial herb which is available in various forms. Since its origin, mint has been used as a medicinal herb to treat stomach aches and chest pains. Mint, even today, is used for its medicinal properties as well as its flavor.
Mint leaves can be used in fresh form or dried form. Fresh mint leaves must usually be used immediately or they can be stored in plastic bags in refrigerators for use later. The mint leaves can even be frozen for use later. Dried mint leaves must always be stored in air-tight containers. Mint leaves are used in various cuisines in several dishes as their ingredient. The mint leaves add a warm, fresh, aromatic and sweet flavor to the dish. Mint also is used in the following as an ingredient.
What does Mint contain?
Mint, the healthiest herb, is rich in the basic nutrients. It contains
How Mint Leaves Keep One Healthy?
Mint is perhaps the healthiest herb available. There are many health benefits of mint. Mint leaves can keep one healthy in the most natural manner.
Though mint is considered the best and the healthiest herb, one must use it with precaution. Over- consumption of mint may be toxic and lead to heath problems. In addition, if someone is already allergic to other natural herbs, then using mint should be avoided. Any patient who suffers from the problem of gall-stones must avoid taking mint.
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