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It is very easy to get carried away by news of a new and wondrous food that is sweeping the nation off its feet. Everybody is supremely health-conscious these days and as soon as some expert alleges that there are potential health benefits of a certain food, people naturally flock to that lured by the benefits.
While new super foods are constantly being revealed to the public eye, there are some old horses that still deserve our attention and more importantly, a place on our daily diets. Walnuts are one such example of an ancient food that is chock-full of nutrition and which provides a whole host of advantages to your health.
High Quality Organic Walnuts can be consumed daily in the morning along with your breakfast and provide you with all their nutritional benefits right at the beginning of the day. If you’re unaware of what you’re going to gain by doing so, here’s a list of health advantages that the humble walnut can give you :-
If you’re on a dieting regime and are trying to reduce some weight, the addition of walnuts in your diet is going to give you a great helping hand. When you eat walnuts, your body gets a healthy dose of omega 3 fats, proteins and also a good chunk of fiber. All this nutrition will contribute to you feeling full and your hunger will be more easily assuaged. Of course, when you’re feeling full, you won’t have the urge to munch on junk foods and snacks, thereby avoiding overeating.
Thus, it is much easier to stick to a dieting regime if you regularly eat walnuts.
Research into the effect of walnuts on heart health have shown that eating an ounce of walnuts a day can significantly lower the risk of cardiovascular diseases, and among those already suffering from such diseases, walnuts can actually reduce the lethality of those diseases.
Walnuts have an all-round, multi-dimensional impact on cardiovascular health. Walnuts improve the quality of blood by lowering bad cholesterol and increasing omega 3 fatty acids in red blood cells. By decreasing platelet activation it also prevents excessive clotting. Walnuts also contain the omega 3 fat alpha-linolenic acid which performs the role of anti-inflammatory and reduces the risk of suffering a lethal heart attack.
For patients suffering from diabetes, walnuts can help to prevent the related cardiovascular problems that usually arise.
Walnuts have a large number of nutrients that exhibit anti-oxidant and anti-inflammatory properties; it is due to the presence of these nutrients that walnuts are believed to be effective for keeping different kinds of cancer at bay.
Oxidative stress and chronic inflammation are two of the greatest reasons for the development of cancer cells and due to the nutrients present in walnuts, these major threats are neutralized to a significant extent. The most amount of research related to walnuts and cancer has been done with respect to prostate and breast cancer; the risk for both was decreased by the consumption of walnuts.
Walnuts are a great addition to your diet because they also help to keep your brain healthy. Walnuts contain vitamin E, flavonoids, folate, melatonin and anti-oxidants; all of these can be classified as neuroprotective nutrients which enhance cognitive and motor functions, reduce the damage from free radicals that cause dementia and may even help in preventing Alzheimer’s disease.
Regularly consuming walnuts gives male reproductive health quite a boost. Studies have discovered the link between walnuts and sperm health; eating 75 grams of walnuts everyday improves the vitality, motility and morphology of sperm cells.
Walnuts are a fantastic food for so many reasons; the benefits stated above are just the tip of the iceberg. They’re delicious, healthy and will definitely make your life happier!
To know more about organic walnuts, click here.
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