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Walnuts are rich in melatonin, the primary chemical that induces sleep. Replacing a warm cup of milk with a couple of walnuts before bed helps you to fall asleep quickly. Here is a recipe for another gluten free, tasty, high protein super snack with nuts, just for a good night’s sleep.
Just munch a handful or 5-6 walnuts before bedtime to have a sound sleep. You can also crush these walnuts with a mortar and pestle and add it to your smoothie, ice cream and other desserts for extra crunchiness.
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