Joybynature.com Team


Walnuts are rich in melatonin, the primary chemical that induces sleep. Replacing a warm cup of milk with a couple of walnuts before bed helps you to fall asleep quickly. Here is a recipe for another gluten free, tasty, high protein super snack with nuts, just for a good night’s sleep.

Ecolife Orgnaic Walnuts Kernels 200gm



  • 2 cups organic walnuts
  • 1 tablespoon organic olive oil
  • 2 tablespoon organic raw honey
  • ¼ tablespoon salt
  • 1-2 vanilla extract
  • A dash of ground cinnamon

Dear Earth Organic Walnuts 175gm


  • Heat a skillet and turn the heat to high.
  • Then turn the heat down to medium.
  • Toast walnuts for 2 minutes until the nice nutty smell fills the kitchen.
  • Don’t let the walnuts burn.
  • Add honey and mix well to distribute it around the skillet until all the walnuts are coated with honey.
  • Add salt and vanilla extract and give a quick stir
  • Remove walnuts from pan and add a dash of cinnamon.
  • Let it cool and store in a mason jar and refrigerate it.

Nutty Gritties Walnuts 120gm

Serving suggestion:

Just munch a handful or 5-6 walnuts before bedtime to have a sound sleep. You can also crush these walnuts with a mortar and pestle and add it to your smoothie, ice cream and other desserts for extra crunchiness.

Nourish Organics Honey Roasted Walnuts 120gm


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