Earl Grey Tea is a blend of different Chinese teas with a citrus flavour. The aroma and the flavour of the tea have made it quite a popular beverage. The earl grey tea also contains several natural active compounds that are considered beneficial for the overall health. Earl grey tea comes from the leaves of the camellia sinensis plant. The leaves of the plant are dried and rolled to produce earl grey tea. The tea contains natural compounds called flavonoids and flavonols which are said to have potential health benefits.

The various health benefits of earl grey tea are enumerated below:

• Earl grey tea is considered beneficial for digestion. The consumption of this tea aids in digestion and improves the process of digestion. It also helps to prevent digestive problems by regulating the bowel movements. The consumption of the tea also helps to treat intestinal problems and also provides relief from indigestion, nausea and colic. Thus, the tea promotes the health of the digestive tract and keeps it free from infections.

• Earl grey tea helps to boost mood by helping to overcome depression and stress. Earl grey tea contains bergamot which has natural aromatherapy qualities and so has a calming effect on the mind of the person. The consumption of this tea therefore helps to overcome anxiety, stress and depression and promotes emotional wellness.

• Earl grey tea contains catechins that fight oral infections. The tea also contains fluoride that fights cavities and teeth decay. Thus, the consumption of the tea promotes oral health and hygiene.
• Earl grey tea also contains caffeine that provides boost and energy to the body and enables one to work all day long.

• Earl grey tea is also considered to help prevent cancer. Earl grey tea contains anti-oxidants that fight free radicals that cause cell damage and result in the development of cancerous cells. The consumption of earl grey tea helps to prevent several types of cancers.

• Earl grey tea is also considered to be beneficial for the health of the skin. The tea contains anti-oxidants that fight the free radicals that cause damage and degeneration of skin cells. Thus the consumption of the tea helps to get a younger and healthier skin.

• One of the main health benefits of earl grey tea is that it helps in weight loss. The earl grey tea contains citrus fruits extracts that induce weight loss. The citrus fruit extracts help to break down the calories into food for the muscles. The tea also helps to improve the metabolism rate thereby burning more fats.

• Earl grey tea also helps to promote heart health. The consumption of earl grey tea lowers the level of triglycerides in the blood and improves the good cholesterol in the blood. The tea thus helps to prevent the arteries from getting blocked and prevents heart diseases and strokes. In addition, the presence of anti-oxidants fights free radicals that cause damage of the heart walls and muscles and so promotes heart health.

• Earl grey tea is also very beneficial for those who suffer from diabetes. The consumption of earl grey tea lowers blood sugar level and therefore lowers the risk of type2 diabetes. The consumption of earl grey tea helps to prevent sugar levels from spiking and thus prevents the body from strokes.

• Earl grey tea has high potassium content and so helps to keep the fluids of the body balanced. The consumption of the tea keeps the body hydrates and prevents dehydration.

• Earl grey tea also boosts the immune system because of the bergamot content of the tea. Bergamot is a small citrus fruit that has several anti-oxidants that fight off free radicals that cause harm to the body. The consumption of earl grey tea helps to fight infections and keeps the body protected against cough, cold and fever. Thus, the tea helps to keep the body healthy and infection free.

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