Amla known as Indian gooseberry has been an essential ingredient since the ancient times and was used in Ayurveda because of its versatility. Like its bright and vibrant fluorescent color its taste is also very unique! It’s sour and bitter at the same time. This fruit is high in fiber. It can be taken both as raw as well as well as mixed in food. Juice can be also taken while mixing it with other vegetables. Amla is really good for our body and when consumed it is capable of providing you good results. It’s a promising fruit!

Here are some tips related to Amla which will help you to nourish your body:

• Slows ageing:Amla is rich in antioxidants. Thus it helps in slowing the ageing process. The radicals which are involved in slowing down the process like damaging proteins, DNA, and cell membrane –Amla combats all these! Thus Amla should be taken on a regular basis in order to look young and glowing.
• Sore throat: If a person is suffering from throat problems like cough, cold and sore throat, Amla is proven to be effective and can be taken as a natural medicine. Taking Amla daily increases immunity and helps us to build a strong layer against various diseases.
• Prevention from ulcers:Yes! Amla does prevent from forming ulcers. They are majorly formed due to excessive amount of acidity level in our body. With the consumption of Amla which is a rich source of vitamin c, ulcers can also be prevented.
• Purification of blood:With regular consumption of Amla hemoglobin is also seen to be increase. Even the red blood cells also increase as it is full of antioxidants.

• Fights Against heart diseases: Amla reduces the bad cholesterol in our body and thus also reduces the clogging of arteries by boosting good cholesterol. Hence it also reduces the thickening of blood thus reducing the chances of getting a heart attack. It has been very effective in eliminating the bad cholesterol from our body.
• Increases metabolic rate: Amla is capable of absorbing proteins in your body really fast thereby it increases the metabolic rate of your body. Once your metabolic rate has been increased then no one can stop your body from shedding weight. You may put down those unhealthy calories and fat in few days. Thus you will have higher energy levels and lean muscle mass.
• High in Fiber: Amla works wonders for your digestive system. It provides your body with fiber. And is good for digestion as it will produce healthy bowels and your stomach will get rid of all the waste and thus will remain healthy.
• Boosts immunity: Amla is also rich in antioxidants, vitamins and contains a special substance known as tannins. It simply increases your immunity and further fights from diseases and infections.

• Prevents the formation of gall bladder stones:Bad cholesterol’s formation in the body is the reason that creates stones in the gall bladder. And as we already know that Amla does not promote bad cholesterol thus stopping the body to create stones.

Amla – bliss for your skin!

Indeed,Amla nourishes your skin. And here goes a tip for lightening your skin

Ingredients you require-

1. Organic Amla paste
2. Papaya
3. Honey

What do you need to do?

1. Cut Amla is small pieces and also cut papaya so that they can be easily applied as paste.
2. Mash them into a bowl and add a teaspoon of honey in it.
3. Apply this paste for about 15 minutes and then rinse off.

This will give your skin a lightening effect and nourish your skin as your skin needs.

Thus get Amla today in your homes and start getting its advantages.

For more on how to stay healthy, click here.