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Dietary supplements are products aimed at enhancing the effects of nutrients in one’s diet. These can be in the form of vitamin or mineral supplements or multi-vitamin and fortified supplements and are available in various forms such as powders, pills, capsules etc. Dietary supplements are meant to complement the nutrient value of natural foods. Thus, the key point to remember is that fruits, vegetables and other food products ought to be consumed in a normal way for complementary benefits of the two. Some of the common ways in which food supplements are beneficial are as follows:
For more information on the best food supplements, click here.
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