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Detoxing is more than a trend which promotes various super foods and formulations. When the concept of detox became popular, as usual, many companies came into the business of producing detoxes. Some of these started producing chemical detoxes that are not safe and healthy for the body. Another way to detox is by eating natural foods that have the power to cleanse the body.
Avocados are a great addition to any food you eat. You can cut a few slices of avocado and have them with your snack or breakfast. This is a great fruit having an abundant quantity of antioxidants and glutathione. The detox helps to flush out the toxins out of the body and rejuvenates the cells. After a week of having Avocados regularly, you will feel energized and healthy.
Cranberries are famously used to prevent urinary tract infections. But having cranberries will also help to get rid of toxins from the body. By having cranberry juice or eating them as fruit, your body gets antioxidant and antibacterial benefits.
Cabbage has sulfur in it which helps to break down the chemical leftovers in the body. The natural sulfur in this vegetable is affecting in getting rid of pesticides, prescription drugs and other harmful substances in the body.
This is popularly used in drinks and recipes. It is packed with full of antioxidants and vitamins. Lemon is effective in protecting the liver and getting rid of chemicals in the body. It is proven that consuming lemons on a regular basis will help people to improve health.
Garlic is extensively used in curries. It has sulfur has themain element which cleanses thebody. Along with the qualities ofcabbage it has antibiotic properties that can internally heal the body. Other than this it has many other nutritional benefits for the body.
Beets can be eaten raw or cooked. It can be added to a lot of different recipes. Beet contains pectin and betaine which protects the digestive system and liver.
This fruit helps in getting rid of kidney stones and cleanses the digestive system. It is low in calories and natural sugars. So it is also great for dieting
This is a great snack to have in the evenings. It helps to detox the liver and getting rid of chemicals from the body. It prevents the buildup of cholesterol and body damage.
Lentils are great for cleansing the digestive system and lowering the cholesterol levels in the body. It also helps to balance the sugar level in the blood.
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