Lemon tea is one of the most consumed flavoured teas. Lemon tea is harmless and can be consumed by anyone. Lemon with its rich content of Vitamin C is very beneficial for the health. A good lemon tea recipe requires the right amount of lemon juice to be added to the tea so that one can not only enjoy the flavour but also the several health benefits of this tea. There is no specific recipe or method of making lemon tea. Lemon can be added to normal tea, black tea or green tea for flavour. Lemon tea can also be consumed by adding ginger or honey to it. There are several health benefits of lemon tea which can be attributed to the fact that lemon juice is the most effective and the best known antiseptic and tea is the best alternate beverage to carbonated and aerated drinks. The following are a few health benefits of lemon tea:

• Helps to cure cold and flu: Lemon tea is quite effective in reducing the symptoms of cold and flu. Lemon tea with its several anti-bacterial and anti-viral properties helps to kill the bacteria and virus that cause infections and cold. Thus, lemon tea can help to reduce the symptoms of cold and flu and also treat these problems. Lemon tea is also one of the most effective remedies for providing relief from sore throat.
• Boosts the health of the immune system: Lemon tea with its anti-bacterial, anti-viral properties and the anti-oxidant content can boost the health of the immune system. While the anti-bacterial and anti-viral properties kill the bacteria and viruses and prevent the body from infections and ailments, the anti-oxidants fight free radicals that may damage the working of the immune system. The regular consumption of lemon tea can help to improve the functioning of the immune system and promote overall health.
• Helps in cleansing the body: Lemon tea is a strong cleansing agent. The consumption of lemon tea helps the body to get rid of toxins that may cause several health problems. Since it helps to cleanse the body of toxins, lemon tea also helps to promote the skin health and results in a clearer skin.
• Helps in promoting digestive health: Since lemon tea is a cleansing agent, it flushes out toxins from the digestive system and helps to promote the health of the digestive tract. The anti-bacterial properties keep the digestive tract free from bacteria and infections of various types.
• Promotes mental health: Lemon tea also acts as a great stress buster. The consumption of lemon tea calms the nerves and eases tensions. It also provides relief from fatigue, anxiety and thus promotes emotional and mental wellness. Lemon tea also helps to overcome depression.
• Helps in weight loss: Lemon tea benefits weight loss as well as it acts as a natural diuretic. Lemon tea also improves the metabolism and digestion thereby helping a person to maintain weight.
• Prevents cancer: Lemon tea contains many anti-oxidants. It is also rich in Vitamin C. Thus, lemon tea helps to fight free radicals that may cause cell damage and induce the production of cancerous cells. Consumption of lemon tea promotes the cell health and thus helps to prevent cancers of several types. Lemons contain limonoids that act to prevent cancer cells from growing in the body and therefore prevent the occurrence of several types of cancers.

• Helps in blood sugar control: Lemon tea contains hesperidin which is a compound that can regulate the enzymes that cause blood sugar level to increase in the body. Lemon tea regulates insulin activity in the body and prevents blood sugar from increasing thereby preventing the development of type 2 diabetes. Hesperidin also lowers the cholesterol levels in the blood. Lemon tea therefore also promotes cardiovascular health and prevents the heart from strokes.

Hot lemon tea benefits are many, especially when it is consumed first thing in the morning. Lemon tea with its strong properties is considered to be very healthy for consumption.

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