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Organic sunflower oil is oil extracted from the seeds of the sunflower. Organic sunflower oil is free from all types of chemicals and additives and is therefore considered safe for ingestion. The popularity of organic sunflower oil is fast growing because of the various health benefits associated with it. There are several health benefits of sunflower seed oil which can be attributed to the healthy fatty acid content of the oil. Sunflower oil contains linoleic, palmitic, stearic and oleic acids which are fatty acids that promote the overall health of a person. Organic sunflower oil also contains vitamin E and several anti-oxidants that help to keep the body healthy and free from ailments. The benefits of sunflower oil for cooking can be attributed to the polyunsaturated fatty acid content of the oil.
The following are the several health benefits of sunflower seed oil:
For more information on sunflower oil, click here.
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