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Image Source: Kiss My Spatula
Soy. You might have heard this word before. It sounds strange. It’s got a single syllable that is forcefully and enthusiastically spoken about by a growing number of people.
‘Quit the meat,’ they tell you, and ‘go for some soy’. ‘Soy is good for you’. ‘It’s a lot of good protein’.
This is all true, and there’s much more to be said about soy. It is one of the healthier food options available, a boon to vegetarians and the study put into it is bringing up an increasing number of positive results. It is true that there are some people who speak against soy and all its products, unsure of the positives and describing why soy might be bad for you. But for the most part, soy has been proven to be good for the body. Therefore, it is a welcome addition to the diet. You’ll see this when you learn of the benefits it has to offer.
Soy is an incredibly versatile ingredient that can be processed into multiple different forms for consumption. This is why you so many different kinds of soy products on the shelves of supermarkets. Soy can also be eaten in its natural form. From omega-3 fatty acids to amino acids and fiber, it has it all.
Soy is a popular ingredient in Asia. It originated from the continent and has been a staple since its introduction. You’ll find it a common inclusion in Asian dishes. Some people state that soy is the reason behind the longevity of lives of Asian. Though this may be unsubstantiated, soy surely must offer some great benefits to those who consume it on a regular basis.
In this article, we’ll be tell you what those benefits of soy are and why you should be including it in your diet. You’ll need little more to convince you after you’ve learnt of all the benefits soy has to offer.
Here are some health benefits of soy:
We’ll start with one of the most important benefits of soy - it can lower cholesterol and therefore reduce the risk of cardiovascular disease. Soy reduces LDL, which is the bad cholesterol that is responsible for causing heart diseases. This lowered cholesterol level is a major contributor towards good heart health.
This is one of the more popular reasons as to why soy is consumed or newly introduced to the diet.
Soy’s effect on cancer is disputed. There are many who say that is has anti-cancer benefits, while there are others who say that the anti-cancer benefits is just a myth put about by people who don’t know any better. Nonetheless, we’re stating one of the potential benefits of soy.
The reduction in risk doesn’t just apply to breast cancer, it also applies to other cancers. Many have turned to soy for this reason. Soy requires more research to be suggested as an anti-cancer food, but we hope that when that research comes to result, it works in the favour of soy and all its consumers.
This is another one of soy’s possible benefits, with both detractors and supporters existing for the idea that soy can benefit the health of your bones. The research has gone both ways. It has been seen that increase soy intake in some countries is correlated to a lower osteoporosis rate, but the data isn’t solid enough for bone health benefits to be officially recognised as one of soy’s powers.
Regardless, as with the possibility of cancer reduction, soy ought to be taken because research may be hopeful. And after all, soy has so many other benefits.
We hope you’ll consider eating more soy and include it in your diet regularly. It’s a great source of protein and a very versatile food substance. Trust us, you will feel healthier once you start eating that soy.
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