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This protein bar helps muscle recovery, to be eaten, after workout. Brazil Nuts and Almonds are an excellent source of Vitamins such as thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6 and folates. Energy bars help you to regain energy levels post strenuous exercise routine and for some people it may also help to lose weight.
In a pan add sugar, cocoa, skim milk, protein powder & stir continuously until the mixture starts to bubble. To that add peanut butter, mashed banana, nuts and finally oats. Mix all the ingredients. On a plate, take a cling wrap/plastic sheet and spread the mixture to make bars. Allow it to cool and set for 30 minutes. Cut & store them in refrigerator.
Priya Sushilkumar is a Reebok certified Aerobics instructor. Certified in Aqua Aerobics, Pilates and Personal Training through FISAF-Singapore and a certified Trainer in Kickboxing from Savage Fighting Arts. Currently, pursuing Personal Trainer Program from American College of Sports Medicine (ACSM).
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