Joybynature.com Team


Till now all we have been doing is just using lemon juice for various skin and health related purposes. Also, lemon is an important ingredient for various lip-smacking delicacies. And that one part, which we have been throwing away considering it futile, is the lemon peel. Yes, lemon peel! It is beneficial too. Take a look at various benefits of Lemon Peel we have elaborated just for you. 

So, next time whenever you use a lemon, just do not throw it away. To use its peel, just freeze the lemons in deep freezer and then grate it. Use these grated juliennes in salad; add this to your tea or just coat them with sugar and eat them.

  1. Improves Good Bone Health

Lemon peels are responsible for aiding bone health. This is so because they contain nutrients like calcium and vitamin C. Both calcium and vitamin C help in boosting bone health. Consuming these peels help in preventing various bone related disorders like osteoporosis, inflammatory polyarthritis and rheumatoid arthritis.

  1. Cures Oxidative Stress

Oxidative stress is basically a physiological type of stress on the body, which is caused by the damage done due to free radicals. These free radicals are further responsible for promoting wrinkles and fine lines, thus causing ageing. Lemon peels help in reducing this oxidative stress. This is so because they contain high levels of citrus bio-flavonoids, which act on free radicals and therefore, reducing oxidative stress.

  1. Fights Cancer

Owing to the presence of salvestrol Q40 and limonene, lemon peels have the capability of fighting cancer.  These two substances act against cancerous cells available in the body.

  1. Reduces Cholesterol Levels

LDL or the bad cholesterol is really harmful for the body as it causes weight gain and increases the risk of several heart diseases. Lemon peel is helpful in reducing this bad cholesterol. It is due to the presence of polyphenol flavonoids in these peels that they can perform this function of protecting the body.

  1. Prevents Heart Related Conditions

Potassium is responsible for maintain the level of blood pressure in the body. Since lemon peels are rich in potassium, there consumption is a must. Besides this, lemon peels also help in preventing several heart related diseases and diabetes.

  1. Eradicates Toxins

Due to our eating habits, our body becomes a storehouse of several types of bad toxins. These toxins further make us addicted to unhealthy fatty food and hard drinks, thus resulting in weight gain. They also make us weak from inside. Consumption of lemon peels helps in flushing out these toxins from the body. The presence of citrus bioflavonoids in lemon peels helps in doing so, thus making your system clean and free from toxins.

  1. Maintains Oral Health

If you wish to keep your teeth and gums healthy, incorporate lemon peels in your tooth care regime. We know that vitamin C deficiency promotes problems, such as bleeding gums, gingivitis and scurvy. These peels are also a rich source of citric acid, which helps in fulfilling the deficiency of vitamin C.

  1. Helps in Weight Loss

Citric acid present in lemon peels helps in burning fat faster. It also boosts metabolism, thus aiding weight loss. Also, lemon peels consist of a component called pectin, which helps in boosting bowel movement and therefore, weight loss.

  1. Fight Skin Related diseases

Lemon peels helps in preventing ageing signs like wrinkles and fine lines. They also reduce acne breakouts, dark spots and patchy skin. These peels act on free radicals, thus preventing skin damage. Also, the antioxidants present in lemon peels flush out the bad toxins from the skin. Besides these benefits, lemon peels are also helpful in cleansing of the liver, curing ear infections, strengthening capillaries, improving blood circulation and reducing muscle contractions.

Lemon peels can be both consumed and applied. You can add them to your beauty packs to make your skin look young and glowing.

To know about various other beauty benefits of lemon peels, click here.




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