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The skin of our feet is very dry because there are no oil glands on the feet. Therefore, it is essential to take care of the feet by cleaning them and keeping them moisturized. The lack of proper foot care leads to cracked feet or fissures. Though this problem can affect any person, but usually people with diabetes or aging people develop cracked feet. The foot- cracks may sometimes become very deep and lead to problems like bleeding and severe pain. In some people, the lack of zinc and omega-3 fatty acids may also cause foot- cracks.
Symptoms of cracked feet
The following are the symptoms of cracked feet which result from the improper care of feet and lack of moisturization of the feet.
The various causes of cracked feet
Apart from lack of proper foot care, there are several other causes of foot cracks. Standing on hard floors for long times can cause foot cracks. Sometimes, a person is overweight and since the feet carry all the weight, cracks develop on the feet. Medical conditions like thyroid, diabetes, athlete's foot and eczema are main causes of foot cracks. Aging is another factor that can result in foot cracks. This is because as people age, they lose the natural oil from the skin rendering it dry and so cracks develop. Over exposure of feet to water is also a major cause of foot cracks. When feet are kept in water for very long, they lose their oil and are left dry and rough and thus cracks develop. Using non moisturizing soaps can also lead to the development of foot cracks.
Why is it essential to heal cracked feet?
It is essential that mild and moderate feet cracks be treated in time. If these mild cracks are not taken care of properly and in time, they may lead to several complications. The cracked feet can lead to problems like trouble in walking and standing for a long time. Cracked feet can even lead to increased itchiness and redness on the feet. The cracks if not taken care of properly, the cracks may deepen and even bleed leading to several infections of the feet.
How to heal foot cracks?
There are many foot repair creams that are available these days and can be used effectively to get rid of the problem of cracked feet. However, it is recommended to use natural remedies to heal the cracks on the feet. A few natural remedies that can be used effectively are:
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