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You can determine the health of a person by looking at their hair, skin, and nails. Bad diet can lead to breakage or tearing in elastin, collagen, and keratin that make up the above three. From brittle hair and nails to dull skin and an overall dim look, you cannot afford to go wrong with hair, skin, and nails. These are the first to show signs of health increase or decline.
Fortunately, there are 3 amazing natural foods that can work miracles for your health, directly influencing skin, nails, and hair. There are certainly other foods out there that make an equivalent impact but some do better than others.
We wanted to start off with a cliché but one that has proven to work time and again.
Go for whole leafy greens never the processed variety. Organic green powders are also good choices. See our range of products in this regard here. Soon, your skin, hair, and nails are certain to look the way nature intended.
In case you and glutinous grains do not get along, you still have gluten-free oats to make your day. This inexpensive power-food is essentially whole grain (the family: barley, wild rice, brown rice, black rice, quinoa, wheat products, rye, and of course oats).
Quick Super-Tip: Soak your oats in a jar overnight with a thick quantity of coconut yogurt on top. Your breakfast just got healthier and gorgeous. You will see the results show in several months’ time with regular intake.
Aside from being rich in Vitamin E, almonds pack outstanding amounts of natural antioxidants that promote collagen production and impart anti-inflammatory advantages to your body. All of this reflects on how your skin, hair, and nails are going to look over time.
Important Notes: It is best to choose raw organic almond or butter of the same type, with no added salt. Roasted almonds only increase acidity levels in your body, which are not great for your hair, skin, and nails. Additionally, raw veggies and nuts are filled with enzymes that help with nutrient digestion and absorption.
For more healthy options, head over here.
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