Joybynature.com Team

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Getting old is common in everyone’s age, everyone gets old. All of us ages and everyone will get wrinkles. It is a fact and is not something that you can’t stop from happening. However, you can prevent it up to a certain extent. As our age increases, skin slows down to grow and it is hard to have a tightened and glowing skin. Along with the age our skin starts loosing moisture and becomes loose and older. There are many factors responsible for aging like pollution, sun's rays, improper diet and smoking and drinking are the major ones. Though these factors could be tackled by using natural and herbal extracts, we have mentioned few here.

 Iman Mohamed Abdulmajid  a fashion model told Harper’s Bazaar(New York)

“My father is 80 but looks 40, So I’ve inherited that”

She also told that this is not that much easy to do, she needed to do lots of fitness and yoga and also uses to have fruit juices and shakes.

These will help you preventing aging:

  • Try avoiding UV rays
  • Have a proper schedule for skin care
  • Eat fresh and healthy
  • Green tea as an anti oxidant
  • Yogurt
  • Chocolates
  • Coffee
  • Red wine
  • Quit smoking
  • Sleep and rest

UV rays- UV rays are very harmful to skin and leave a bad impact to our skin. Our skin in contact of sun's rays gets damaged, that makes it grow older in an earlier age. There are many studies that have proved UV rays lead to an early aging of our skin. You can try natural sunscreen packs of tomato and gram flour. This helps keeping our skin moist and rejuvenated and also prevents the premature aging.

Green tea- Green Tea being a great anti oxidant is well in keeping our skin well maintained and nourished. This is being used widely all over the world. As we grow older the detoxification process of blood gets slower. This works great in detoxification and makes our skin glowing. Usage of green tea enhances the oxidation in cells. Drinking 2-3 cups of green tea daily will surely help you look great, also you can prepare a pack for your face by mixing it with ubtan or other face masks for a supple and soft radiant skin.

Coffee- Coffee and chocolates are rich source of caffeine that helps keeping our skin and heart healthy and young. This prevents the aging of our skin in an early age and detoxifies our blood allowing it to flow in a smooth manner.

Sleep well and take rest- Sleeping is an essential activity for our life and this helps in cell growth and makes our body revitalized. Where taking better sleep is having many benefits irregular sleeping could lead to severe heart diseases. Also this reduces the risk of cancer and yes, it makes our skin glowing and supple.

Aging and mortality is common for everyone, it’s up to us how we deal with it.

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