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Skin is a vital part of your body. Whether you are concerned about your face or hands and legs, the only way to get the shine is eating healthy. Having a healthy diet consists of including natural food items. Fruits, vegetables and water are the key to success to glowing soft skin. Your skin is a picture of your liver and other digestive organs. The better the digestion that takes place in your body, the better will be your skin. If you have undigested food in your body and the body is filled with toxins then you are bound to have dull skin with pimples, acne and rashes. Therefore, to get shiny baby skin, have a good healthy diet.
Here are some suggestions which are beneficial to get glowing soft skin through including some important fruits in your diet:
Amla is stuffed with Vitamin A. It increases collage production giving skin a healthy glow. The best way to include amla is on an empty stomach. Amla juice helps the body produce collagen making the skin glow and tight.
Along with a healthy diet, drinking 3-4 litres of water daily is also a must. Insufficient water in the body leads to dry flaky skin. Water in diet helps in washing down the toxins giving you a healthy glowing skin. Click here to know more on healthy skin.
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