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As we interact with our environment we are exposed to harmful UV rays, pollution and dust. These things damage our skin and hair.
As we interact with our environment we are exposed to harmful UV rays, pollution and dust. These things damage our skin and hair. But with the advancement in research today, one can reverse this damage and have a youthful skin and shining hair.
In the modern day scenario, it is very important that one takes special of his or her skin and hair. Here are a few ways which can assist you in doing so.
1) Cleanse and moisturize the skin
Dust blocks the pores of the skin causing acne, pimples and other skin problems. Excess oil on the face does not look good in appearance. So, one should regularly wash his or her face twice a day with an effective face wash. When the pores have been cleared of dust particles, it is very necessary to moisturize the skin. Moisturizing the skin can help the skin glow and have a radiant look.
2) Shampoo and Conditioner for Hair
Every individual has a different type of scalp for example oily or dry. And thus one must choose their shampoos accordingly. Going for organic shampoos is a safe way to make your scalp healthy and it also helps in removal of dirt and other contaminants in a natural way. Once the hairs have been washed, they must be giving some nutrition by using conditioners. The combination of shampoo with a hair conditioner provides for smooth and silky hair.
3) The Necessary Vitamin-E
Vitamin-E has been proven very important for a healthy skin and smooth hair. It provides benefits for skin such as it serves as a cleansing agent, skin moisturizer and treatment of spots. It also provides smooth elbows and knees and can be used to soften lips and can help in scar and acne treatment. Vitamin-E can be taken through some capsules which can help provide vigor and vitality to the skin. One major source of vitamin-E is almonds. Almonds can help provide nutrition to the skin and body from the inside.
4) Have Some Oysters
They are rich in zinc which has properties that assist in skin cell repair and promote healthy hair. So, one can include oysters in their diet to improve upon the texture of their hair and also get a radiant skin.
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