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Today’s world relies on fast food. Little do they realize that what they eat to keep themselves alive is slowly killing them. When it comes to children, they need everything special from the clothes they wear to the food they eat. And giving them junk food is equal to compromising their health. Toddlers need much nutrition for their growth and development. Hence, it is necessary to give them the best natural and organic cereals to provide them with all the necessary nutrients required for their growth and development. The food you choose makes all the difference between being a good parent and being an ignorant parent.

How to select the best food for your baby?

Not everyone has the same taste and so is the case with babies too. It is necessary that we choose what is best for them based on what they like. Choosing the best food for your baby may be difficult. But if you pay close attention to their eating habits, you can easily make out what they love. Organic cereals are the most nutritious as well as tasty food which is sure to give your baby a smile while eating them. A few guidelines will help you choose the best food for your baby:

• Choose according to baby’s taste

It is possible that your baby can be allergic to certain type of good commodity and may not like them. Hence, it is necessary to know which food is liked by them and feed them based on their choice.

• Never encourage junk food

Junk foods do more harm than good for your baby and should be avoided at all cost. They contain harmful preservatives and chemical additives which will cause various kinds of disorders in your baby. Hence keep them away from all kinds of unhealthy foods.

• Check with doctors

It is necessary to consult a diet specialist to know about the best combination of diet to be given to your baby so that they get the correct nutrition at the right time. Only then we can decide upon the foods to be given to the baby to provide them with the correct amount of required nutrients.

• Always choose natural products

Babies are very delicate and any amount of unnecessary food items can cause severe problems for them. Hence always go for natural products like cereals, pulses, organically farmed vegetables etc. This will keep them healthy and provide all the vital nutrients that they require for growth and development.

How to prepare the organic cereals?

It is very necessary to follow the correct way of preparation of cereals. Overcooking or improper preparation would cause the cereal to lose all its nutritional value. Some cereals are very much rich in nutrient content while some are not. The way they are liked by babies will also be different. Some of the most apt cereals for babies are:

• Ragior Millet

Ragi is the most consumed cereal by the babies due to their taste as well as good nutrient content. They contain important amino acids and contains very high amounts of calcium and potassium to give your baby strong bones. They have high dietary fiber and regulate smooth bowel movements.

• Corn

These are rich in essentials vitamins, minerals, and dietary fiber. They contain high amounts of antioxidants and are good for the eyes. They also regulate blood pressure and regulate digestion.

• Wheat

Wheat is another cereal rich in nutrients and these can be given to babies in the form of wheat flakes. These are crisp and tasty and contain lots of fiber. They are also a rich source of potassium and sodium.