When you are feeding your baby there are various factors you need to consider. Firstly there are a huge number of options available to you. This makes it really important to know which food item you should go for and what that food item will provide for your baby. Buy fresh food and improve textures and flavours as the infant grows older. There are various organic baby food brands which you can find in the market to give your baby a complete nutritional meal. That will help the child get the desired amount of nutrition as well as new tastes for their taste buds to improve.

Breast milk

Breast milk is a staple food for any infant. While many think that it should only be implemented for a period of the first two months that is not true. You should feed your baby breast milk for a minimum of 5 months. Also you can stretch it until the baby is 12 months old. It provides your baby with much immunity against various diseases. Breast milk tend to transfer the fighting properties of their mother to the baby so is a must in any baby’s dietary plans.

Fortified iron cereals

Babies are born with a natural supply of iron. That keeps them ticking for some time. However when they are around 6 months old the iron tends to run out so you need to feed our baby iron-fortified food items to meet up the cost. Iron fortified cereals are the best option for your baby. Also you can feed your baby a variety of different iron fortified cereal types like rice, oatmeal and barley.  The best age for iron-fortified cereals are from 4 to 6 months.

Avocados

If you are looking for a good fruit to feed your child you should consider avocado. Avocados are perfect for babies around 5 to 6 months old. They have a very soft and smooth consistency. When it comes to preparation it is extremely easy as well. Just make a puree out of a mashed ripe Avocado. It can be feed with breast milk or baby formula.

Sweet potatoes

Sweet potatoes are like the super food for babies. They are one of the most nutritious baby food you will find. These sweet potatoes are rich in beta-carotene which is extremely useful for the body. They are converted by the body to vitamin A. Vitamin A is needed for the development of a healthy vision, healthy skin etc. Also it helps in the development of immunity system. Protection from infections is also possible when a proper dosage of beta carotene implemented. It can be the perfect food for babies of 5 to 6 months old.

Meat

Any meat like chicken or lamb of beef is a great source of protein. It is filled with iron, riboflavin, niacin, vitamin B6 and zinc. While feeding it to any baby, just make sure that you have boiled the meat to a very soft consistency so that they don’t have any problem in chewing it. It can be a wonderful addition to the diet if you mix the meat puree with any veggie puree or breast milk. Try to feed this to the baby after 5 months of age so that they can digest it properly. 

Beets

Beets are an excellent nutrient source. They are a very large provider of folic acid and have a high number in potassium content. The beta carotene is also high and they are sweet is taste. All these reasons make it a perfect addition to your baby’s meal. You can roast or steam them till they are extremely soft and then mash them to create a paste which your baby will love.

Yogurt

Plain yogurt is a protein rich option for your baby’s diet. It contains a huge amount of calcium and beneficial live active cultures. It is much easier for the baby to digest and the lactose is already broken down.

These are some of the baby foods you can opt for your baby. While these are generally recommended there can be times where a child doesn’t take well to some of the items where you have to substitute them with other food items. Organic baby foods are the best option for your child.