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As soon as you get pregnant, friends and relatives and even your doctor give you a list of DOs and DONTs. Also, who are acclimatized with what to eat and what not. This is essential because whatever you eat goes to your bay and further helps in his proper development. So, eating right is very essential. Besides veggies, fats and proteins, doctors suggest a proper intake of fruits. It is essential as fruits are good supplements of various types of minerals and vitamins. However, choosing the best fruit is quite essential. So, we bring to you a guide on which fruit juices you should incorporate in your diet during pregnancy and why. Take a look!
Beetroot juice is extremely essential and one of the most nutritious juices. Its consumption during pregnancy is a must.
Expecting mothers often suffer from constipation as the increased uterus size puts pressure on the entire digestive system, thus making it difficult for the food to get digested properly. Also, iron supplements taken during pregnancy often lead to constipation. Beetroot juice can ease this problem of bowel movement.
Also, the fetus requires iron supplement for proper development of the baby. It is so because it helps in building hemoglobin in the body, thus boosting good amount of blood. Since a baby’s body requires blood, it takes from her mother. So, there is extra need for blood formation. Beetroot juice can help in fulfilling this iron loss.
High blood pressure is really dangerous for expecting mothers. This is so because it lowers the flow of blood to the placenta, which gets supplied to the baby. Beetroot juice can help in maintaining the level of blood pressure.
To know more about the health related benefits of beetroot, click here.
Carrot juice is a good source of beta carotene, magnesium, calcium, iron, potassium and vitamin B.
Carrot juice hydrated the skin during pregnancy and keeps it nourished. Also, it helps in reducing the high pressure of blood in the body. Besides, it is helpful in strengthening of nails, teeth and hair. Since most of the nutrition goes to the child, mother’s body gets affected. So, carrot juice can help in replenishing various parts of the body. Also, digestion is a great problem during pregnancy. It happens due to various supplements you consume and hormonal changes in the body. Carrot juice can rectify this problem with utmost ease. So, incorporate a glass of carrot juice in your daily diet during pregnancy.
Cucumber is rich in water content and is also a good source of vitamins A and C, potassium, folate and manganese. Cucumber juice, like carrot and beetroot, is also helpful in maintaining blood pressure. This is due to the presence of minerals and sodium in it.
It also helps in tightening the skin. This is needed because the belly skin gets stretched. So, cucumber juice can helps in maintaining the elasticity. Also, it serves as diuretic and thus prevents swelling in the body. Drink it in the third trimester as swelling becomes a major problem at that time. Moreover, gum and teeth problems get aggravated during pregnancy. Cucumber juice can keep these problems under check.
Cucumber juice is every girl’s beauty secret. To know more about it, click here.
Owing to the presence of vitamin C, consumption of orange juice is quite essential in general. It becomes all the more important during pregnancy because it helps in building up resistance against several ailments. It further strengthens the immune system.
Make sure you consume orange juice with iron supplements for proper absorption of vitamins. Also, it is a good natural source of folic acid, necessary for the first trimester. Basically folic acid supplements are taken during pregnancy to avoid birth related defects. However, do not consume orange juice in excess as it may lead to heartburn, which is very common during pregnancy.
Orange juice is known to possess healing properties for skin-related ailments. To know how, click here.
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