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Kids tend to eat a lot of cookies and desserts. Most of these cookies are flour based which does not benefit the health of the kids in any manner. In fact, these cookies also contain a lot of white sugar which is again not healthy for the kids and does not contribute to their health in any manner. Healthy cookies are a better option when it comes to giving kids snacks and desserts. Healthy cookies are cookies made of whole grains which contain a lot of vitamins, minerals, proteins and other nutrients which are essential for the growth and development of the kids. The healthy cookies also do not make use of white sugar and use sugar substitutes instead. These sugar substitutes may include maple syrup, honey, fruit purees, coconut sugar, date sugar; all of which contribute to the health and well-being of the kids.
As compared to the other types of cookies available, healthy cookies make use of a limited amount of butter. They are usually made with baking oils like olive oil and grape-seed oil which have a lot of health benefits. Healthy cookies also do not contain any trans-fats which are considered unhealthy. Healthy cookies are not loaded with empty calories and this is their biggest advantage. Empty calories are the calories that provide the body with unhealthy calories and stimulate hunger cravings and make kids obese. The health benefits of healthy cookies are a lot and the kids must be made to eat these to ensure their healthy development and growth.
Below are a few recipes for healthy cookies for kids:
For more information on healthy cookies, click here.
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