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Are you pregnant and thinking what can be the best superfood for you? Try Organic Amla.
Amla is commonly called the Indian Gooseberry and resembles lemon. This bright green fruit tastes sour and is loaded with vitamin C and anti oxidants. Apart from these the fruit contains phosphorous, calcium and iron.
Why Amla in pregnancy?
You can boost up your energy levels and rejuvenate your body cells. In pregnancy Amla is a good choice as it reduces tiredness and fatigue.
Let’s see some of the benefits of having organic Amla
How to include Amla in your diet?
If you are pregnant you will enjoy the tangy flavour of amla. Here are few recipes which you can incorporate in your daily diet.
Pickled amla is the best choice as mid morning cravings. The tangy flavour will all the more soothe your taste buds.
If you are looking for a healthy salad option, dice one full amla and mix it with other fruits. This combination is best for a pregnant woman.
Enjoy amla juice with the right amount of mint leaves. This fresh juice is full of anti oxidants.
If you have developed a sweet tooth during your pregnancy, dip the diced slices of amla into organic honey and relish this instant dessert.
There are no side effects involved with Amla; however you must take advice from your doctor before you start your amla diet.
From where to get your organic amla
Organic amla are easily available from Ayrvedic stores. They are available in form of amla candies, amla juice or organic powdered amla. Amla is quiet cheap as compared to other supplements taken during pregnancy. There are various portals available on web which provides you with quality organic amla.
Ways to consume organic amla
Here are some ways to consume organic amla which can treat pregnancy problems:
For more information about organic Amla, click here
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